Signs Your Exercise Routine Is Working That Aren’t About Dropping Pounds

Plenty of us do what we can to keep on top of our health. However, we might not appreciate that our routine is doing what...

How Much Should Someone Work Out To Keep Balanced And Healthy?

It’s well established that you need to exercise regularly if you want to be fit and healthy. However, it’s sometimes hard to get a solid...

Can You Really Make Yourself Like Exercise?

If there is one thing that many of us have found ourselves asking, it’s: can you really make yourself like exercise? Some of us are...

People Are Sharing The Simple Ways They Learned To Enjoy Working Out

People often view working out as a necessary evil – something they do to lose weight and keep fit, not have fun. However, if you...

The Top Reasons Everyone Should Think About Trying Pilates

Pilates is an exercise that many of us have heard about over the years, but not all have gotten to try. So what is the...

The Top 5 Ways To Stay Healthy Throughout The Winter

Each new season comes with its own ups and downs. One thing that many people struggle with throughout the winter is staying healthy. Thankfully, that’s...

6 Reasons It’s Important To Keep Exercising Through Winter

If you want to remain fit and healthy, you have to be dedicated to keeping active and eating right throughout the year. This is often...

What Is Seasonal Affective Disorder And How Can You Combat It?

When it gets to the end of the calendar year, some people may find that their mood drops, and they don’t know why. This is...

The Top 7 Health Benefits That Come From Swimming

There are so many times in our lives that many of us want to head for a swim. Did you know there could be plenty...

The 5 Biggest Workout Mistakes And How To Avoid Them

Working out is an excellent way to maintain a fit and healthy lifestyle. However, it won’t be as effective if you keep making the same...

These Are The Best Anti-Inflammatory Foods On The Market

When we think of reducing inflammation, there’s a good chance that our diet isn’t the first thing that comes to mind. Amazingly, the best anti-inflammatory...

What To Do If You Have Pain In Your Hands And Wrists

There are plenty of reasons you might have pain in your hands and wrists. From working at a computer all day to working on your...

Fun Ways To Get Moving If You Hate Working Out

Let’s face it; not all of us want to get up and active every minute of the day. Thankfully, that doesn’t mean we have to...

Practical Tips For Anyone Intermittent Fasting

Several of us have heard about intermittent fasting, especially since it became popular back in 2013. However, it’s not always as easy to follow the...

Top Tips For How To Start Cycling And Improve Your Health

Do you want to amp up your exercise routine? Perhaps you hope to save the planet while still getting out and about? These top tips...

The Healthiest Salty Snacks To Keep Those Cravings At Bay

Sticking to a healthy eating regime can be more challenging than it sounds. Thankfully, the healthiest salty snacks to keep those cravings at bay could...

The Ultimate Guide To Isometric Exercises

It can be easy to get a little overwhelmed when it comes to the number of exercises on the market. Thankfully, things don’t have to...

The Best Ways To Relieve Tension In Your Neck And Shoulders

Stress and anxiety often plague many of our lives, even when we least expect it. Working from home, listening to the news, and trying to...

Climbing Four Flights Of Stairs Reveal A Lot About Our Heart Health

Many of us are conscious about keeping ourselves fit and healthy. We try to eat the right food and get enough exercise, but how do...

How To Enjoy A Health-Conscious Thanksgiving

Thanksgiving is a time for many of us to relax, unwind, and remember what we’re thankful for in this world. However, it can also be...

Healthy Chickpea Recipes From Breakfast to Dessert

Chickpeas are totally underrated, right? When people think of chickpeas, they immediately think of hummus or falafel, but there’s so much more to chickpeas than...

How To Get Fit and Learn Ballet At Home

If your mom forced you to go to ballet classes when you were younger, there’s a high chance that you resented every arabesque and every...

Healthy BBQ Recipes You Need For Summer

When the sun starts to shine, and the temperature begins to warm up, there are certain things that you just need to do. You have...

What Experts Think About The Trending Military Diet

Nowadays, it seems as though each new month brings a brand new diet trend. These trends dominate social media, and they are the only thing...

These Are All the Places Streaming Live Workout Sessions to Your TV or Phone

Gyms have closed up shop, sports centers are like ghost towns, and more and more people are finding the pull of their couch to be...

Delicious Foods That Are High In Vitamin B12

If you’re the kind of person that loves to ensure that their body is running at full capacity, you’ll know just how important vitamins are....

What Is The Carnivore Diet And How Can It Make You Lose Weight?

Nowadays, we live in a world where there seems to be a brand new diet added to the already lengthy list every single day. This...

Quick And Easy Vegan Breakfast Recipes You’ll Love Every Morning

Whether you’re choosing to eat a plant-based diet for ethical reasons or whether you just want to avoid certain ingredients, there’s no doubt about the...

Should You Eat Breakfast or Skip It Before a Morning Workout?

If you’re the kind of person that loves to start your day with a workout, then you may have found yourself in a bit of...

How Many Calories Can You Burn Just by Dancing?

If you’re the kind of person that loves to get up and groove, then you’ve probably realized that dancing the night away makes you feel...

30+ Uses For Vaseline That Are Simply Brilliant

While most people know that Vaseline is used first and foremost as a skincare product, it might surprise you to know that you can use...

These Are The Diets That Celebs Swear By

Whether you want to lose weight or just eat a little healthier, it can often be easy to look up to those in the limelight...

What Is Anti-Gravity Yoga And Is It Any Good For You?

Nowadays, we live in a world where there are so many different exercises to choose from. While there are the normal exercises such as running...

The Easiest Keto Combinations Perfect For Meal Prep

If you’re following the keto diet already, or whether you’re looking to make your first moves into the keto world, you’re probably wondering how to...

Exercises That Can Help Reduce Bloating

Bloating can be tough. Whether you’re bloated because your eyes were bigger than your stomach at the buffet, you ate something that doesn’t agree with...

How To Get More Protein Into Your Vegan Diet

There’s a common misconception that those who go vegan will struggle to get enough protein in their diets. After all, the most significant sources of...

‘Fad’ Diets That Actually Do Work

We’re often warned of the dangers of ‘fad diets’ by nutritionists and health experts. After all, they’re called fad diets for a reason, and that’s...

The Best YouTube Channels For Quick Workouts At Home

Let’s be honest; life can get pretty hectic. When you have work to do, have chores to complete, and then attempt to have some kind...

Feeling Low? These Beauty Treatments Will Boost Your Spirits

If you’re the kind of person that struggles to keep your spirits up during the winter months, then it may be that you suffer from...

How To Choose A Fitness Tracker That’s Right For You

Nowadays, we live in a world where wearable technology is just a part of everyday life. It seems as though there is a new piece...

Unhealthy Snack And Their Healthy Alternatives

Food is pretty awesome, right? There are so many delicious foods in this world, but there’s no doubt about the fact that some of the...

Why Skip Rope Is One Of The Best Exercises You Can Do

If you think back to your childhood, there’s a high chance that you used to spend hours on the sidewalk with your jump rope in...

Why Your Knees Hurt When Running And What To Do About It

Although there are some people in this world who couldn’t think of anything worse than going for a run, there are countless others who find...

This Is Why You Should Replace Diet Soda With Green Tea Instead

It’s extremely important for us to stay hydrated over the course of our lives, but it’s fair to say that water can get pretty boring...

These Are The Most Radioactive Products In Our Homes

While many of us like to keep as healthy as we can, it turns out there is radiation emitted by your favorite products that might...

Egg Myths Debunked: 30+ Facts People Ignore About Eggs

There are plenty of harmful myths about eggs that may put us off eating them at all. Luckily, we’ve debunked the worst of these myths...

Why Do You Feel More Hungry After Exercising?

Let’s be honest; we’ve all fallen off the wagon slightly after a workout. No matter how much time or effort that we put into our...

Caution: 30+ Foods That Should Never Be Eaten Raw

Not all foods are safe to eat unless they’ve been cooked first. Consuming these things raw could have all sorts of consequences for you, some...

How To Make These Dreamy Low-Carb Breakfast Weave Tacos

Breakfast is one of the best meals of the day, but you can feel like you’re missing out if you’re trying to cut out carbs...

Kids’ Diets From Around The World Reveal Huge Differences

Photographer Gregg Segal has snapped pictures of kids from around the world, surrounded by the food they eat. These are the fascinating diets of children...

3 Simple Things To Do If You Want Abs Of Steel

Who doesn’t want abs of steel?! Imagine rocking up to the swimming pool, whipping your top off, and watching everyone’s jaws drop to the floor....

How To Go From The Couch To 5k Runs In Just A Few Weeks

If you’re the kind of person that works in an office and sits down for much of their life, then you might want to think...

The Ultimate Guide To Gluten Free Snacks

There are many reasons why people remove gluten from their diet. It may be that you have been diagnosed with Celiac Disease, it may be...

Why You And Your Pets Should Workout Together

Do you want to improve your fitness but have no one to workout with? Perhaps you need a little motivation to exercise? Whatever the case,...

Why Robotic Pets Are The Next Big Thing For Nursing Home Patients

There have been many studies that aim to help people living in nursing homes as they battle off illnesses and the effects of the lifestyle...

These Are The Best Non-Dairy Milk Alternatives To Help You Maintain A Healthy Diet

Many people are turning to a non-dairy milk substitute to replace cow’s milk for a variety of reasons. Some choose it as it feels like...

This Is Why Recovery Time Is So Important After A Heavy Workout Session

Exercise is a bit like mushrooms. You either love it or you hate it, but even those who love exercise and working out need to...

Is It Better To Workout In The Morning Or The Evening?

If you’re the kind of person that loves to work out and get their sweat on, there’s a high chance that you have played around...

These Are The Best Healthy Food Substitutions That Will Help You Live Longer

Let us face facts. Some healthy foods simply do not taste as good as the high-fat, high-sugar, high-calorie foods that we all know and love…...

Craving Fast Food? These Healthy Alternatives Will Curb Your Cravings In No Time

If dieting was easy, the whole world would probably be thin. Unfortunately, restricting what you eat is something that a lot of people struggle with,...

Feeling Anxious? This Is Why So Many People Are Turning To Exercise To Curb Their Anxiety

Do you ever feel anxious? Does your heart start to race? Does your mind begin to whir? Do your palms start to sweat? Everyone has...

The 4-Move Workout That Victoria’s Secret Models Use

Do you believe in angels? No, we’re not talking about the floating cherubs who fly about with their bow and arrows. We’re talking about the...

Are You An Anxious Person? This Is How Your Diet Can Help You Overcome It

In the past few years or so, the conversation around mental health has opened up. While stigmas are still attached to mental illness, mental health...

Why Breakfast Really Is The Most Important Meal Of The Day If You Want To Lose Weight

When it comes to losing weight, there’s no quick solution. Some people think if they don’t eat, then the pounds will drop off them in...

What Is The 5:2 Diet And Does It Really Work?

There are so many diets out there in the world, but there’s one that seems to be taking the world by storm: the 5:2 diet....

Feeling Anxious? Try These 3 Clever Tricks To Cure It Instantly

As much as we try to avoid it, sometimes our anxiety can take over. High blood pressure, a fast heart rate, and feeling panicky are...

Can A Sound Machine Really Help You Get To Sleep?

If you’re the kind of person that struggles to get to sleep and stay asleep, you’ve probably trawled the internet looking for quick fixes to...

Are You Storing Extra Water? This Is How You Cope With Water Retention

The human body is an incredible piece of engineering, and it’s safe to say that we can often just leave it to do its thing...

Swap Your Favorite Snacks With These Delicious Healthier Options Instead

The main reason most people hate dieting is that they don’t like giving up on their favorite foods. Usually, it’s the things we love the...

What Is A Detox And Does It Actually Work?

In this day and age, we all want to look and feel our best. However, with so many diets and quick-fixes strewn about social media...

Should You Go Vegan For 2019?

Ever considered veganism? A lot of people have, with more than one million Americans following the vegan lifestyle. For people who have been meat eaters...

4 Make Ahead Lunch Recipes That Are Perfect For Low Carb Diets

Life isn’t always fun when you’re on a diet. You have to think about everything you eat to ensure you’re not putting anything bad into...

Diet Foods That Are Actually Really Bad For You

Diets are never particularly fun because they force you to substitute the foods you like for the ones you don’t. Rather than being able to...

Eating At A Restaurant Is Less Healthy Than Fast Food, According To Experts

Do you ever get home from work, look in your refrigerator, and realize that you just cannot be bothered to cook anything? Well, you’re not...

What Is The Best Diet To Kickstart Your Healthy New Year?

For a lot of people, the words “Happy New Year” mean one thing – time to go on a diet. The start of January is...

Don’t Eat These Foods If You Want to Live A Long And Healthy Life

Most of us want to extend our lives, so we try and do everything we can to ensure that we live to a ripe old...

Why Counting Calories Doesn’t Actually Help You Eat Healthier

We’ve all encountered people who say they are counting their calories because they are trying to lose weight, but is this even the right approach?...

Keeping Your Focus on the Treadmill

When the weather throws high summer heat or freezing winter snow at you, the motivation to get out on the road to run is very...

7 Caffeine–Free to Ways to Beat Fatigue

Feeling drained as the day goes on is quite normal. For most of us, every time we feel drained but still want to meet that...

Collagen and Its Importance in the Body

Nearly every ad for moisturizing creams will mention the magical word “collagen” and how much they will do for your skin. This leads to two...

Best Meditation for Depression and Anxiety

Depression and anxiety are mental illnesses that are closely related. In fact, it is not easy to recognize the difference between the two. About 50%...

How Metabolism and Fitness Change in Your 20s and 30s

How many times have you heard your friends say that they could once eat anything they want, but now, they always have to watch what...

8 Things that You Should Never Do To Your Cats

Owning a cat is a joy on its own, but even the most committed cat owners may start slacking off and taking their pet’s presence...

7 Iron-Rich Foods Other Than Spinach

Iron is a mineral with a number of important functions in your body. It helps form red blood cells, transports oxygen all over your body...

Is Fruit a Good Source of Protein?

Fruit does not make the list of foods that are the best sources of protein. For food to be a good source of protein, it...

Best Foods to Lose Belly Fat

One of the human body’s unique traits is that it stores fat quite differently than with animals. The belly area is one of the notorious...

Workouts for Fitness Models Who Want Lean Muscle Mass

There is always much debate around what exercises are best to achieve your fitness goals. Some will say cardio is the way to go, while...

The Right Dry Shampoo for Your Hair Type

We all love dry shampoo! It can be an absolute life-saver when you are on the go. It is a great product to use to...

1 Type of Breakfast Can Flatten Your Belly

Summer’s in the air and beach time is here, but that’s not a happy time for all. If you’re one of us struggling with weight...

It’s True: Coffee Makes You Live Longer, Research Confirms

Can’t imagine a day without coffee? Forget the scolding looks of your friends and family – drinking lots of coffee actually helps you live longer....

Does Soil Really Affect the Flavor of Wine?

When choosing wine, we generally start by considering the price, the origin, the production method (is it sustainable?), and the occasion. What we tend not...

5 Ways to Save Your Skin from Sun Damage

Gone are the days when we could frolic in the sun without protection. Once upon a time, we had an ozone layer that protected the...

What Exactly Is a Keto Diet?

You may have heard of low-carb diets, the Banting diet or eating like a cave dweller. All these eating plans promote a change from eating...

Why Crystal Therapy Is Better for Easing Stress Than Traditional Therapy

As we move deeper into the 21st century, means of alternate healing are becoming more and more popular. These options aren’t necessarily new, though —...

What to Load Up On To Boost Your Immune System

What are you eating? What kind of nutrition are you putting into your body on a daily basis? The choices you make affect more than...

Reasons You Should be Walking Every Day

A daily walk is a proven routine to combat aging and repair your DNA. On average, researchers agree that a walk every day can add...

Coffee Must Now Carry A Cancer Warning Label – Should You Be Worried?

A superior court judge in Los Angeles has determined that coffee companies must carry a cancer warning label. Acrylamide, a carcinogen, is a byproduct of...

How Self Driving Cars Could Impact Us

The advancement in driverless cars Ever since its’ humble beginning at the hands of Henry Ford, the car has been the focal point of our...

The Negative Effect Of Drinking Coffee On An Empty Stomach

Many people believe they cannot start the day without drinking a cup of coffee as soon as they wake up. There are plenty of funny...

You Won’t Believe How Many Calories You Burn Rowing

Rowing is a perfect workout for those who want to exercise as many muscles as possible at once. In fact, you use 80 muscles when...

5 Rules That Actually Work If You’re Trying To Lose Weight

If you want to lose weight healthily and sustainably, the only way to do it is by eating sensibly and having regular exercise. It takes...

How to Tell If the Products You Are Using Are Damaging Your Hair

The health and beauty industry is huge and growing bigger by the day. It is a multi-billion dollar industry that makes its money by convincing...