The Worst Things Runners Can Do Before A Big Race

Some people run so that they can stay fit. Others do this activity because they want to compete. If you’re one of the latter, there...

Exercises That Only Need One Dumbbell

Dumbbells are very versatile pieces of equipment. With only one dumbbell in your set, you can effectively get a full-body workout if you know how...

Quick Ways To Reduce Anxiety When You Feel Overwhelmed

Anxiety is never fun to deal with, especially if you don’t know the best ways to cope with it. Thankfully, there’s no shortage of tips...

How To Add Physical Activity To Your Life If You’ve Just Retired

Leaving the working world behind can be a highly exciting time for plenty. After all, we suddenly have all this free time to do with...

The Top Reasons To Invest In A Personal Trainer

Working out regularly and eating a healthy diet are excellent ways to improve your health and strengthen your body. However, if you find that your...

The Top Reasons Everyone Should Incorporate Yoga Into Their Workout Routine

There are so many ways to get our bodies up and active. What about yoga? While some people love the activity more than anything, not...

Ways To Feel More Confident When Working Out At The Gym

The gym is supposed to be an inclusive space where everyone is free to work on improving their bodies. However, if you don’t already look...

Tips To Get Back Into Running After An Extended Break

The longer it’s been since you last ran, the harder it can be to get back into the exercise. The fear that you won’t be...

These Are The Best Foods To Eat After A Workout To Aid Recovery

Workouts are a great way of improving your fitness and making your body stronger. However, all this exercise won’t be wholly beneficial unless you eat...

Home Remedies To Help Relieve Migraines

A migraine is unlike a headache, and it can be tough to know what it feels like until you’ve experienced it for yourself. Whether you...

Heart Healthy Ideas To Enjoy On Valentine’s Day

One of the easiest ways to make your Valentine’s Day a success is to put a lot of effort into your dinner. After all, a...

The Top Winter Health Hazards And How To Avoid Them

Winter does more than just lower the temperature and increase the chances of snow. It can also significantly impact your health, with this season influential...

The Best Ways To Make Running More Enjoyable Throughout The Winter

Running is an excellent way to keep on top of your fitness, especially if you do it on natural terrain. Unfortunately, running outside also means...

Tips For Sticking To Your Health Goals Even Throughout The Holidays

The holiday season is an amazing time of year if you love food. Unfortunately, it’s not so great if you’re trying to watch your waistline...

These Are The Best Fun Sports That Could Also Get Us Fit

Not a fan of going to the gym? Don’t worry; you’re far from alone there. Thankfully, you don’t need to force yourself to go there...

There Is An At-Home Exercise For Everyone – We Might Just Need Help Finding It

Several people prefer to work out at home, while others are left with little choice. Whatever the case, it can be tough to find an...

Tips For Healthy Eating That Are Actually Sustainable In The Real World

Let’s face it; most of us know we should be eating healthy and making small changes to our lives. The problem? The ideas aren’t always...

The Best Foods We Should Be Eating – But Might Not Have In Our Diet

Many of us try to get a balanced diet, but what if there were foods we should be eating but might not have in our...

How To Safely Ease Into Exercise After An Extended Break

If there is one thing that’s affected many of us in the last few months, it’s taking a break from our usual exercise regime. Perhaps...

Simple Tips To Help Improve Stamina

Perhaps you’ve been doing the same workout routine for months, and you don’t notice a difference? Maybe you want to push your body one step...

The Best Cleaning Tips To Avoid Allergies In Your Home

The sun, the warmer weather, the… Allergies? If there is one thing many of us could do without, it’s having to deal with allergy season...

Is It Safe To Lose Weight While You’re Expecting?

Falling pregnant is usually an exciting time for many moms-to-be. However, some find themselves wondering the same thing: is it safe to lose weight while...

Active Stretching Could Be The Game-Changer We Need

When it comes to health and fitness, many of us are always looking for new ways to up our game. What if we told you...

Everything To Know About Eating A Pescatarian Diet

There are several diet terms thrown around at all times. Low-carb, fat-free, and going vegan are all terms many of us have heard in the...

Easy Ways To Ensure You’re Eating The Right Portions

Believe it or not, but eating the right portions doesn’t have to mean that you cut your meals in half. It could simply mean that...

Simple Stretches For Anyone Stuck At Their Desk All Day

Millions of us find ourselves chained to our desk all day long. Sure, we know the importance of getting up and keeping active, but we...

These Sugar-Free Vegan Brownies Are Perfect For Dieters

If you have a sweet tooth, you’ll know that when the sugar cravings hit, they hit hard. Of course, it can be easy to simply...

Gut-Friendly Foods Everyone Should Add To Their Diet

Everything you put into your body has an effect on your gut, with the bacteria in this part of your body responsible for your mood,...

A Quick And Easy Workout For Tight And Sore Muscles

Let’s be honest; tight and sore muscles can really ruin your day. Every step becomes much more painful than it should be, and everyday tasks...

Amazing Workouts That Just Need One Dumbbell

With more and more people choosing to exercise at home rather than head to the gym, it’s those same people that are shelling out a...

Everything You Need to Know About Tracking Your Macros

Whether you want to lose weight or gain weight, there’s a high chance that your research has allowed you to stumble across the word “macros.”...

These Are the Most Weight-Loss-Friendly Foods in the World

It’s easy to assume that the best way to lose weight is to eat as many fruits and vegetables as possible, but that just isn’t...

Are Virtual Reality Workouts The Workouts Of The Future?

Nowadays, we live in a world where technology is constantly advancing, and it seems as though we’re making our way further and further into the...

Healthy Restuarant Options That Thankfully Aren’t Salad

There’s really nothing better than heading out to a restaurant, is there? Doing this allows you to spend time with the ones that you love,...

How The Mediterranean Diet Can Help With Anxiety And Depression

Unless you’ve been living a rock for most of your life, you’ll know that a healthy diet is advised by everyone from doctors to celebrities....

Why Extra Virgin Olive Oil Is Thought to Be the Healthiest Fat on Earth

When you think of the word “fat” when associated with food, your mind probably takes you into the realm of fast and unhealthy foods. However,...

All of the Different Fasting Diets You Can Try to Lose Weight

If you’re trying to lose weight, you may have found yourself in a rather sticky situation. After all, there are so many different diets out...

How To Keep Your Blood Pumping In Cold Weather With Circulation-boosting Exercises

If you’re the kind of person that feels the cold more than others, you’re probably pretty fed up with people joyfully telling you to get...

6 Reasons You Need To Stretch Before And After A Workout

No matter whether you’re new to the fitness game or whether you’ve been exercising regularly for your whole life, there’s a high chance that you’ve...

Want To Cut Down On Sugar? Try This Clever Ice Cube Hack

We live in a world where we are constantly being bombarded with messages surrounding healthy living, and while some people choose to continue with their...

Homemade Energy Drinks You Can Make That Aren’t Full Of Nasties

When you think of energy drinks, you probably think of refreshments such as Red Bull, Monster, Full Throttle, Relentless, and other brightly-colored liquids that promise...

The Best Blogs And Websites To Find Vegan Recipes

More and more people have been turning to a vegan lifestyle recently, especially as more doctors and celebrities have begun endorsing it. However, it can...

Clever Workout Ideas For Those Who Hate Cardio

Hands up if you hate cardio? If the thought of running around brings you out in a cold sweat, just know that you’re not alone....

What Kind Of Diet Keeps You Fuller For Longer?

Nowadays, it seems as though we’re surrounded by all kinds of diets. These diets come in all shapes and sizes, but with so many to...

This Is Why You Need More Vitamin C In Your Life

It’s no secret that the human body needs all of the right goodness to survive. This includes vitamins, minerals, and foods that haven’t been deep...

Why Going For A Run After A Busy Day Can Help You Chill Out

Have you ever had one of those days that just seems to push you to your limit? While everyone needs to work to survive, work...

100 Calorie Snacks For When You’re On The Go

If you live a busy lifestyle, you’ll know that it’s incredibly hard to keep on top of a healthy diet and maintain an exercise routine....

These Bizarre Hygiene Practices From The Past Are Unbelievable

Nowadays, we definitely take our hygiene habits for granted. Things were very different back in the day, though, and they were actually kinda gruesome… When...

How To Use Resistance Bands To Workout At Home

We live in a world where the importance of a healthy lifestyle is pushed upon us on a regular basis. However, most people live extremely...

How To Work Out Your Macros On A Low Carb Diet

Nowadays, we live in a world where more and more people are trying to maintain a healthy diet for the sake of their own wellbeing...

Top Tips From The World’s Best Celebrity Trainers

If you find yourself wondering how you can up your workout routine without having to pay for a personal trainer, then it could be time...

The 16:8 Diet Is One Of The Easiest To Follow But Does It Actually Work?

Sometimes, it can feel as though celebrity diets are everywhere we look. Now, there is another one gracing the headlines. Yes,we’re talking about the 16:8...

Scientifically Proven Differences Between Men And Women

While men and women might be very similar, there’s a lot that separates the two genders. From biological differences to natural impulses, it seems we’re...

Clever Ways To Tell If Your Food Is Fake Or Not

It’s sometimes hard to know what exactly is in the food that you eat. However, with the help of science, understanding what’s hiding in your...

These Exercises Can Actually Help Those Suffering With Migraines

Do you suffer from migraines? It’s believed that around 1 in 4 households in the United States includes someone who suffers from this debilitating condition...

Can Taking The Stairs Instead Of The Elevator Actually Make You Fitter?

Some fitness experts will tell you that even the smallest of changes in your lifestyle can help make you fitter, but how true is that?...

Bloated All The Time? Try Eating These Foods To Curb The Bloat

Is there anything worse than feeling bloated after eating? That horrible, uncomfortable sensation that makes it feel like your stomach is as hard as a...

How Feeling Tired All The Time Can Actually Be A Symptom Of Another Health Condition

It can be easy to grow used to yawning all the time and feeling a little tired. We work hard and lead busy lives. That’s...

Mason Jar Breakfasts That Are Both Delicious And Good For You

Let’s face it; many of us want to make sure that our meals as Instagram-worthy, right? However, just because they look good on our page,...

Low-Intensity Exercises You Can Do At Home

There are plenty of people around the world who would love to be able to exercise, but find it difficult for one reason or another....

Exercises To Try Out If You Have A Bad Back

Although many of us like to think that we’re invincible, that just isn’t the case. Our bodies are often quite fragile, and all of us...

Foods That Will Help Boost Your Immune System

Let’s be honest; it’s impossible to avoid getting ill. We are constantly interacting with other people, surfaces, and even foods that are riddled with bacteria,...

This Is What Our Favorite Vegetables and Fruits Looked Like in the Past

Hands up if you have a whole load of fruit and vegetables in your kitchen right now? We’d hope so too, considering these nutrient-packed foods...

35 Cardio Workout Hacks For Those Who Hate Running

Are you sick of turning to running to get your cardio workout? People love running, but it’s not for everyone, and these alternative cardio workouts...

Curb Your Sugar Cravings With These Vegan Treats

Many people assume that vegans only eat fruit and vegetables, but that’s just not true. Most of the time, those who adopt a vegan lifestyle...

Why Yoga Should Be Your New Favorite Hobby

Many people feel skeptical when something becomes immediately popular to do, with that fact itself putting people off giving it a go. When it comes...

This Is Why You Shouldn’t Kiss Your Pet Hedgehog

If you have a pet hedgehog, there’s a high chance that you are totally in love with the spiky lil’ thing. These animals are becoming...

What Are “Macros” And Does Counting Them Really Help You Lose Weight?

More than ever before we’re all trying to be conscientious about our bodies. We’re all realizing that we need to combine healthy eating with regular...

Can You Lose Weight Just By Lifting Weights?

When people decide they want to lose weight, they typically look for a way to do it that will produce the quickest results. After all,...

The Best Exercises For Those Over 50+

Everyone knows that exercise is essential for leading a healthy lifestyle, but once you’ve reached the half-century milestone of 50 years old, it’s common for...

If You’re Struggling To Sleep, It’s Time To Take A Look At Your Diet

There’s nothing more irritating that laying wide awake, tossing and turning as you just cannot seem to succumb to sleep. You start to feel stressed,...

How To Work Out How Many Calories You Should Really Be Eating Each Day

It’s easy to get stressed out when you go on a diet. If you become too obsessed with watching what you put into your body,...

This Is How You Know If It’s Too Hot To Take Your Pet Outside

The hot weather can see many of us wanting to head out and enjoy the sunshine, but what about our four-legged friends? While many of...

Are You Entitled To Paid Leave If Your Animal Is Unwell?

What do you do if you feel sick? Many of us call our boss and take the day off work. So what about when it...

Brain Food: What You Should Be Eating Before A Hard Day At Work Or School

Ah, another day, another chance to head off to work or school. Although it might seem tempting to coast through the day without a care...

How To Help Your Pet Overcome Their Fear Of The Vet

Ah, the vet. The place that many animals seem to hold in a special place in their minds. While it might appear as though you’re...

Here’s What You Should Avoid If You Want To Maintain An Anti-inflammatory Diet

Every human body is different, but many of us forget to take the time to really get to know our bodies and what they like....

This Is Why Your Weight Gain Might Not Have Anything To Do With Your Diet

When it comes to body image, we all have our idea of perfection. For most people, it’s maintaining their current weight, or losing a few...

What Is The Difference Between Cold And Flu? And How Do You Recover From Them Quicker

We’ve all been there. You start to get a stuffy nose, you sneeze more times than you can count, you start to feel as though...

Meditation Apps That Will Help You Feel Healthier And Happier

Do you ever feel like everything is bundling on top of you, and you just have no way out? Well, you’re not alone. Life can...

Paleo Snacks That Will Keep You Fuller For Longer

When it comes to dieting, you’re somewhat spoilt for choice. Which one you go for often depends on which foods you can’t bear to give...

What Is HIIT And Why Is It One Of The Best Workouts For You

Looking to make the most of your gym experience without having to spend hours on the treadmill? Then you might want to consider trying out...

Which Diets Have Scientists Ranked As The Best For Your Heart?

A new year means the temptation to go on a diet is probably fresh in your mind once again. While the start of January might...

Workouts You Can Do Whatever The Weather

There’s nothing worse than planning to go for a run and seeing that it’s monsoon season outside. Unless you find it refreshing to go running...

Things Your Dog Should Never, Ever Eat

We all love our dogs, which often leads to us feeding them some of our meals because we like to give them food – it...

Can You Really Lose 24 Pounds in 2 Weeks With The Boiled Egg Diet?

Losing weight really shouldn’t be as difficult as it is, but with so many fad diets out there it can seem impossible to find one...

How Dehydration Is Ruining Your Day And How to Fix It

Have you been feeling extra tired recently? The cause of that might be easier to fix than you think. There is a good chance your...

The Truth About Co-Sleeping with Your Dog

Humans sharing a bed with their dogs is not a new thing. In the ancient days, some cultures propounded that co-sharing was beneficial in that...

Your Dog Could Actually Lick You to Death!

We all know that dogs are people’s best friends, but did you know that you could be in danger of catching a deadly disease from...

Top 3 Healthy and Tasty Snacks to Tame Your Kid’s Cravings

Kid’s cravings are in most instances skewed toward unhealthy foods: junk food, ice cream, candy and so on. Most parents, being cognizant that the cravings...

Nutritional Benefits of Pumpkin You Didn’t Know

Pumpkin is an incredibly nutritious fruit that belongs to the same plant family as melons and cucumbers. Almost every part of the pumpkin is edible...

With These Tips, Anyone Can Master Pull-Ups

Even though it seems like a very simple exercise, a lot of people can’t seem to master the pull-up. This type of exercise is one...

Eat Healthy: Delicious Vegan Dips for all Occasions

Having a few friends around for a small celebration is a common practice and one that usually needs little in the way of thought. We...

Recent Scientific Proof Shows That Men Lose Weight Faster Than Women Do

According to scientists, men tend to lose weight faster than women because of their body build and how they store fat. If you’re a woman...

Can You Be A Vegetarian Paleo?

The basic idea of the paleo diet comes from a meal that was commonly eaten by older men. That diet was devoid of all the...

8 Healthy and Dairy-Free Breakfast Ideas

Unhealthy breakfast choices are all around us, from delicious baked pastries and sugar-filled cereals to fatty, diner-style fry-ups. If you are looking to cut down...

Wondering Why Your Puppy Eats Grass? Here’s Why

It’s always a cause for concern when puppies eat grass, especially among first-time puppy owners because the grass is always associated with inducing vomiting. The...

4 Easy Ways to Improve Your Morning Routine

How you start your morning can govern how the rest of your day will pan out. So, it is important to start your day on...

What Dairy Milk Can Do To You

With the mountain of information we’re presented with every day, it can be very difficult to know which foods are good for us and which...

How Your Age Affects Your Appetite

Whether you live to eat or eat to live, we all have the desire to eat. It is called appetite. The relationship we have with...

How Much Protein Do We Actually Need?

It is widely known the protein is an essential component in our diets. As one of three macronutrients, alongside fats and carbohydrates, protein is needed...

Is Climate Change Affecting the Nutritional Value of Food?

Climate change and the potential catastrophes that it can lead to are seemingly all we hear about in the daily news. Since climate change is...

What’s The Connection Between Probiotics And Digestive Health?

Our digestive system is a complex collection of parts and processes that convert unprocessed fuel (our food) into its constituent parts so that it can...

Allergic to Cats? Still Want One?

Many people are allergic to cats. Among them are diehard cat-lovers who still want to have a feline companion. One might think they’re crazy to...

Are Multivitamins Worth the Risk

It’s a billion dollar industry in the United States and around the world. Multivitamins are one of the most popular choices when it comes to...

Your Best Diet May Be No Diet at All

During a decade-long Finnish study, 5,000 young adults had their weight monitored. Interestingly, those who maintained their weight or lost some reported two important factors....

Turns Out Saturated Fats Are Not The Enemy

Do you enjoy full-cream yogurt? What about butter and cheese? Do you want to eat all these “fattening” foods and still lose weight? It is...

Foods You Thought Were Healthy But Actually Aren’t

A lot of foods and snacks we eat as part of our daily diet are not as healthy as you think they are, if you...

The Negative Impact Of Comparing Yourself To Others

Why do we tend to compare ourselves with others? Oh, I So Wish I Had Her Fingerprints!  “Just compare them to mine!” Admiration indeed! Listening...

How Do Adult Cats Interact With Kittens or Puppies?

If you have an adult cat, they probably won’t like a furry new the addition to the family. If you think your existing cat wants...

Benefits Of Adding Oil To Puppy Food

Puppies (and dogs) need a balanced diet to ensure that they grow and thrive. While humans need to keep their fat consumption low, dogs need...

5 Ways to Become a Champion at Grilling Vegetables

No barbecue or home-cooked meal is complete without a good, hearty dose of veggies. For many years, most people saw vegetables as something we had...

Should You Eat Before A Workout?

This question has two very different answers and depends on your personal muscle and fat ratio, your exercise goals and the intensity of your workout....