Climbing Four Flights Of Stairs Reveal A Lot About Our Heart Health
Many of us are conscious about keeping ourselves fit and healthy. We try to eat the right food and get enough exercise, but how do...
Health
How To Enjoy A Health-Conscious Thanksgiving
Thanksgiving is a time for many of us to relax, unwind, and remember what we’re thankful for in this world. However, it can also be...
Healthy Chickpea Recipes From Breakfast to Dessert
Chickpeas are totally underrated, right? When people think of chickpeas, they immediately think of hummus or falafel, but there’s so much more to chickpeas than...
How To Get Fit and Learn Ballet At Home
If your mom forced you to go to ballet classes when you were younger, there’s a high chance that you resented every arabesque and every...
Healthy BBQ Recipes You Need For Summer
When the sun starts to shine, and the temperature begins to warm up, there are certain things that you just need to do. You have...
What Experts Think About The Trending Military Diet
Nowadays, it seems as though each new month brings a brand new diet trend. These trends dominate social media, and they are the only thing...
These Are All the Places Streaming Live Workout Sessions to Your TV or Phone
Gyms have closed up shop, sports centers are like ghost towns, and more and more people are finding the pull of their couch to be...
Delicious Foods That Are High In Vitamin B12
If you’re the kind of person that loves to ensure that their body is running at full capacity, you’ll know just how important vitamins are....
What Is The Carnivore Diet And How Can It Make You Lose Weight?
Nowadays, we live in a world where there seems to be a brand new diet added to the already lengthy list every single day. This...
Quick And Easy Vegan Breakfast Recipes You’ll Love Every Morning
Whether you’re choosing to eat a plant-based diet for ethical reasons or whether you just want to avoid certain ingredients, there’s no doubt about the...
Should You Eat Breakfast or Skip It Before a Morning Workout?
If you’re the kind of person that loves to start your day with a workout, then you may have found yourself in a bit of...
How Many Calories Can You Burn Just by Dancing?
If you’re the kind of person that loves to get up and groove, then you’ve probably realized that dancing the night away makes you feel...
Uses For Vaseline You’ve Probably Never Thought Of
Hands up if you have a pot or two of Vaseline in your house? There’s a high chance that there are oodles of people waving...
These Are The Diets That Celebs Swear By
Whether you want to lose weight or just eat a little healthier, it can often be easy to look up to those in the limelight...
What Is Anti-Gravity Yoga And Is It Any Good For You?
Nowadays, we live in a world where there are so many different exercises to choose from. While there are the normal exercises such as running...
The Easiest Keto Combinations Perfect For Meal Prep
If you’re following the keto diet already, or whether you’re looking to make your first moves into the keto world, you’re probably wondering how to...
Exercises That Can Help Reduce Bloating
Bloating can be tough. Whether you’re bloated because your eyes were bigger than your stomach at the buffet, you ate something that doesn’t agree with...
How To Get More Protein Into Your Vegan Diet
There’s a common misconception that those who go vegan will struggle to get enough protein in their diets. After all, the most significant sources of...
‘Fad’ Diets That Actually Do Work
We’re often warned of the dangers of ‘fad diets’ by nutritionists and health experts. After all, they’re called fad diets for a reason, and that’s...
The Best YouTube Channels For Quick Workouts At Home
Let’s be honest; life can get pretty hectic. When you have work to do, have chores to complete, and then attempt to have some kind...
Feeling Low? These Beauty Treatments Will Boost Your Spirits
If you’re the kind of person that struggles to keep your spirits up during the winter months, then it may be that you suffer from...
How To Choose A Fitness Tracker That’s Right For You
Nowadays, we live in a world where wearable technology is just a part of everyday life. It seems as though there is a new piece...
Unhealthy Snack And Their Healthy Alternatives
Food is pretty awesome, right? There are so many delicious foods in this world, but there’s no doubt about the fact that some of the...
Why Skip Rope Is One Of The Best Exercises You Can Do
If you think back to your childhood, there’s a high chance that you used to spend hours on the sidewalk with your jump rope in...
Why Your Knees Hurt When Running And What To Do About It
Although there are some people in this world who couldn’t think of anything worse than going for a run, there are countless others who find...
This Is Why You Should Replace Diet Soda With Green Tea Instead
It’s extremely important for us to stay hydrated over the course of our lives, but it’s fair to say that water can get pretty boring...
Are These Products Exposing You To Radiation?
While many of us like to keep as healthy as we can, it turns out there is radiation emitted by your favorite products that might...
The Most Common Myths About Eggs Debunked
There are plenty of harmful myths about eggs that may put us off eating them at all. Luckily, we’ve debunked the worst of these myths...
Why Do You Feel More Hungry After Exercising?
Let’s be honest; we’ve all fallen off the wagon slightly after a workout. No matter how much time or effort that we put into our...
Foods You Should Never Eat Raw
Not all foods are safe to eat unless they’ve been cooked first. Consuming these things raw could have all sorts of consequences for you, some...
How To Make These Dreamy Low-Carb Breakfast Weave Tacos
Breakfast is one of the best meals of the day, but you can feel like you’re missing out if you’re trying to cut out carbs...
Kids’ Diets From Around The World Reveal Huge Differences
Photographer Gregg Segal has snapped pictures of kids from around the world, surrounded by the food they eat. These are the fascinating diets of children...
3 Simple Things To Do If You Want Abs Of Steel
Who doesn’t want abs of steel?! Imagine rocking up to the swimming pool, whipping your top off, and watching everyone’s jaws drop to the floor....
How To Go From The Couch To 5k Runs In Just A Few Weeks
If you’re the kind of person that works in an office and sits down for much of their life, then you might want to think...
The Ultimate Guide To Gluten Free Snacks
There are many reasons why people remove gluten from their diet. It may be that you have been diagnosed with Celiac Disease, it may be...
Why You And Your Pets Should Workout Together
Do you want to improve your fitness but have no one to workout with? Perhaps you need a little motivation to exercise? Whatever the case,...
Why Robotic Pets Are The Next Big Thing For Nursing Home Patients
There have been many studies that aim to help people living in nursing homes as they battle off illnesses and the effects of the lifestyle...
These Are The Best Non-Dairy Milk Alternatives To Help You Maintain A Healthy Diet
Many people are turning to a non-dairy milk substitute to replace cow’s milk for a variety of reasons. Some choose it as it feels like...
This Is Why Recovery Time Is So Important After A Heavy Workout Session
Exercise is a bit like mushrooms. You either love it or you hate it, but even those who love exercise and working out need to...
Is It Better To Workout In The Morning Or The Evening?
If you’re the kind of person that loves to work out and get their sweat on, there’s a high chance that you have played around...
These Are The Best Healthy Food Substitutions That Will Help You Live Longer
Let us face facts. Some healthy foods simply do not taste as good as the high-fat, high-sugar, high-calorie foods that we all know and love…...
Craving Fast Food? These Healthy Alternatives Will Curb Your Cravings In No Time
If dieting was easy, the whole world would probably be thin. Unfortunately, restricting what you eat is something that a lot of people struggle with,...
Feeling Anxious? This Is Why So Many People Are Turning To Exercise To Curb Their Anxiety
Do you ever feel anxious? Does your heart start to race? Does your mind begin to whir? Do your palms start to sweat? Everyone has...
The 4-Move Workout That Victoria’s Secret Models Use
Do you believe in angels? No, we’re not talking about the floating cherubs who fly about with their bow and arrows. We’re talking about the...
Are You An Anxious Person? This Is How Your Diet Can Help You Overcome It
In the past few years or so, the conversation around mental health has opened up. While stigmas are still attached to mental illness, mental health...
Why Breakfast Really Is The Most Important Meal Of The Day If You Want To Lose Weight
When it comes to losing weight, there’s no quick solution. Some people think if they don’t eat, then the pounds will drop off them in...
What Is The 5:2 Diet And Does It Really Work?
There are so many diets out there in the world, but there’s one that seems to be taking the world by storm: the 5:2 diet....
Feeling Anxious? Try These 3 Clever Tricks To Cure It Instantly
As much as we try to avoid it, sometimes our anxiety can take over. High blood pressure, a fast heart rate, and feeling panicky are...
Can A Sound Machine Really Help You Get To Sleep?
If you’re the kind of person that struggles to get to sleep and stay asleep, you’ve probably trawled the internet looking for quick fixes to...
Are You Storing Extra Water? This Is How You Cope With Water Retention
The human body is an incredible piece of engineering, and it’s safe to say that we can often just leave it to do its thing...
Swap Your Favorite Snacks With These Delicious Healthier Options Instead
The main reason most people hate dieting is that they don’t like giving up on their favorite foods. Usually, it’s the things we love the...
What Is A Detox And Does It Actually Work?
In this day and age, we all want to look and feel our best. However, with so many diets and quick-fixes strewn about social media...
Should You Go Vegan For 2019?
Ever considered veganism? A lot of people have, with more than one million Americans following the vegan lifestyle. For people who have been meat eaters...
4 Make Ahead Lunch Recipes That Are Perfect For Low Carb Diets
Life isn’t always fun when you’re on a diet. You have to think about everything you eat to ensure you’re not putting anything bad into...
Diet Foods That Are Actually Really Bad For You
Diets are never particularly fun because they force you to substitute the foods you like for the ones you don’t. Rather than being able to...
Eating At A Restaurant Is Less Healthy Than Fast Food, According To Experts
Do you ever get home from work, look in your refrigerator, and realize that you just cannot be bothered to cook anything? Well, you’re not...
What Is The Best Diet To Kickstart Your Healthy New Year?
For a lot of people, the words “Happy New Year” mean one thing – time to go on a diet. The start of January is...
Don’t Eat These Foods If You Want to Live A Long And Healthy Life
Most of us want to extend our lives, so we try and do everything we can to ensure that we live to a ripe old...
Why Counting Calories Doesn’t Actually Help You Eat Healthier
We’ve all encountered people who say they are counting their calories because they are trying to lose weight, but is this even the right approach?...
Keeping Your Focus on the Treadmill
When the weather throws high summer heat or freezing winter snow at you, the motivation to get out on the road to run is very...
7 Caffeine–Free to Ways to Beat Fatigue
Feeling drained as the day goes on is quite normal. For most of us, every time we feel drained but still want to meet that...
Collagen and Its Importance in the Body
Nearly every ad for moisturizing creams will mention the magical word “collagen” and how much they will do for your skin. This leads to two...
Best Meditation for Depression and Anxiety
Depression and anxiety are mental illnesses that are closely related. In fact, it is not easy to recognize the difference between the two. About 50%...
How Metabolism and Fitness Change in Your 20s and 30s
How many times have you heard your friends say that they could once eat anything they want, but now, they always have to watch what...
8 Things that You Should Never Do To Your Cats
Owning a cat is a joy on its own, but even the most committed cat owners may start slacking off and taking their pet’s presence...
7 Iron-Rich Foods Other Than Spinach
Iron is a mineral with a number of important functions in your body. It helps form red blood cells, transports oxygen all over your body...
Is Fruit a Good Source of Protein?
Fruit does not make the list of foods that are the best sources of protein. For food to be a good source of protein, it...
Best Foods to Lose Belly Fat
One of the human body’s unique traits is that it stores fat quite differently than with animals. The belly area is one of the notorious...
Workouts for Fitness Models Who Want Lean Muscle Mass
There is always much debate around what exercises are best to achieve your fitness goals. Some will say cardio is the way to go, while...
The Right Dry Shampoo for Your Hair Type
We all love dry shampoo! It can be an absolute life-saver when you are on the go. It is a great product to use to...
1 Type of Breakfast Can Flatten Your Belly
Summer’s in the air and beach time is here, but that’s not a happy time for all. If you’re one of us struggling with weight...
It’s True: Coffee Makes You Live Longer, Research Confirms
Can’t imagine a day without coffee? Forget the scolding looks of your friends and family – drinking lots of coffee actually helps you live longer....
Does Soil Really Affect the Flavor of Wine?
When choosing wine, we generally start by considering the price, the origin, the production method (is it sustainable?), and the occasion. What we tend not...
5 Ways to Save Your Skin from Sun Damage
Gone are the days when we could frolic in the sun without protection. Once upon a time, we had an ozone layer that protected the...
What Exactly Is a Keto Diet?
You may have heard of low-carb diets, the Banting diet or eating like a cave dweller. All these eating plans promote a change from eating...
Why Crystal Therapy Is Better for Easing Stress Than Traditional Therapy
As we move deeper into the 21st century, means of alternate healing are becoming more and more popular. These options aren’t necessarily new, though —...
What to Load Up On To Boost Your Immune System
What are you eating? What kind of nutrition are you putting into your body on a daily basis? The choices you make affect more than...
Reasons You Should be Walking Every Day
A daily walk is a proven routine to combat aging and repair your DNA. On average, researchers agree that a walk every day can add...
Coffee Must Now Carry A Cancer Warning Label – Should You Be Worried?
A superior court judge in Los Angeles has determined that coffee companies must carry a cancer warning label. Acrylamide, a carcinogen, is a byproduct of...
How Self Driving Cars Could Impact Us
The advancement in driverless cars Ever since its’ humble beginning at the hands of Henry Ford, the car has been the focal point of our...
The Negative Effect Of Drinking Coffee On An Empty Stomach
Many people believe they cannot start the day without drinking a cup of coffee as soon as they wake up. There are plenty of funny...
You Won’t Believe How Many Calories You Burn Rowing
Rowing is a perfect workout for those who want to exercise as many muscles as possible at once. In fact, you use 80 muscles when...
5 Rules That Actually Work If You’re Trying To Lose Weight
If you want to lose weight healthily and sustainably, the only way to do it is by eating sensibly and having regular exercise. It takes...
How to Tell If the Products You Are Using Are Damaging Your Hair
The health and beauty industry is huge and growing bigger by the day. It is a multi-billion dollar industry that makes its money by convincing...
Easy Ways To Ensure You’re Eating The Right Portions
Believe it or not, but eating the right portions doesn’t have to mean that you...
Simple Stretches For Anyone Stuck At Their Desk All Day
Millions of us find ourselves chained to our desk all day long. Sure, we know...
These Sugar-Free Vegan Brownies Are Perfect For Dieters
If you have a sweet tooth, you’ll know that when the sugar cravings hit, they...
Gut-Friendly Foods Everyone Should Add To Their Diet
Everything you put into your body has an effect on your gut, with the bacteria...
A Quick And Easy Workout For Tight And Sore Muscles
Let’s be honest; tight and sore muscles can really ruin your day. Every step becomes...
Amazing Workouts That Just Need One Dumbbell
With more and more people choosing to exercise at home rather than head to the...
Everything You Need to Know About Tracking Your Macros
Whether you want to lose weight or gain weight, there’s a high chance that your...
These Are the Most Weight-Loss-Friendly Foods in the World
It’s easy to assume that the best way to lose weight is to eat as...
Are Virtual Reality Workouts The Workouts Of The Future?
Nowadays, we live in a world where technology is constantly advancing, and it seems as...
Healthy Restuarant Options That Thankfully Aren’t Salad
There’s really nothing better than heading out to a restaurant, is there? Doing this allows...
How The Mediterranean Diet Can Help With Anxiety And Depression
Unless you’ve been living a rock for most of your life, you’ll know that a...
Why Extra Virgin Olive Oil Is Thought to Be the Healthiest Fat on Earth
When you think of the word “fat” when associated with food, your mind probably takes...
All of the Different Fasting Diets You Can Try to Lose Weight
If you’re trying to lose weight, you may have found yourself in a rather sticky...
How To Keep Your Blood Pumping In Cold Weather With Circulation-boosting Exercises
If you’re the kind of person that feels the cold more than others, you’re probably...
6 Reasons You Need To Stretch Before And After A Workout
No matter whether you’re new to the fitness game or whether you’ve been exercising regularly...
Want To Cut Down On Sugar? Try This Clever Ice Cube Hack
We live in a world where we are constantly being bombarded with messages surrounding healthy...
Homemade Energy Drinks You Can Make That Aren’t Full Of Nasties
When you think of energy drinks, you probably think of refreshments such as Red Bull,...
The Best Blogs And Websites To Find Vegan Recipes
More and more people have been turning to a vegan lifestyle recently, especially as more...
Clever Workout Ideas For Those Who Hate Cardio
Hands up if you hate cardio? If the thought of running around brings you out...
What Kind Of Diet Keeps You Fuller For Longer?
Nowadays, it seems as though we’re surrounded by all kinds of diets. These diets come...
This Is Why You Need More Vitamin C In Your Life
It’s no secret that the human body needs all of the right goodness to survive....
Why Going For A Run After A Busy Day Can Help You Chill Out
Have you ever had one of those days that just seems to push you to...
100 Calorie Snacks For When You’re On The Go
If you live a busy lifestyle, you’ll know that it’s incredibly hard to keep on...
These Bizarre Hygiene Practices From The Past Are Unbelievable
Nowadays, we definitely take our hygiene habits for granted. Things were very different back in...
How To Use Resistance Bands To Workout At Home
We live in a world where the importance of a healthy lifestyle is pushed upon...
How To Work Out Your Macros On A Low Carb Diet
Nowadays, we live in a world where more and more people are trying to maintain...
Top Tips From The World’s Best Celebrity Trainers
If you find yourself wondering how you can up your workout routine without having to...
The 16:8 Diet Is One Of The Easiest To Follow But Does It Actually Work?
Sometimes, it can feel as though celebrity diets are everywhere we look. Now, there is...
Scientifically Proven Differences Between Men And Women
While men and women might be very similar, there’s a lot that separates the two...
Clever Ways To Tell If Your Food Is Fake Or Not
It’s sometimes hard to know what exactly is in the food that you eat. However,...
These Exercises Can Actually Help Those Suffering With Migraines
Do you suffer from migraines? It’s believed that around 1 in 4 households in the...
Can Taking The Stairs Instead Of The Elevator Actually Make You Fitter?
Some fitness experts will tell you that even the smallest of changes in your lifestyle...
Bloated All The Time? Try Eating These Foods To Curb The Bloat
Is there anything worse than feeling bloated after eating? That horrible, uncomfortable sensation that makes...
How Feeling Tired All The Time Can Actually Be A Symptom Of Another Health Condition
It can be easy to grow used to yawning all the time and feeling a...
Mason Jar Breakfasts That Are Both Delicious And Good For You
Let’s face it; many of us want to make sure that our meals as Instagram-worthy,...
Low-Intensity Exercises You Can Do At Home
There are plenty of people around the world who would love to be able to...
Exercises To Try Out If You Have A Bad Back
Although many of us like to think that we’re invincible, that just isn’t the case....
Foods That Will Help Boost Your Immune System
Let’s be honest; it’s impossible to avoid getting ill. We are constantly interacting with other...
This Is What Our Favorite Vegetables and Fruits Looked Like in the Past
Hands up if you have a whole load of fruit and vegetables in your kitchen...
30 Ways To Get Your Cardio On If You Hate Running
Are you sick of turning to running to get your cardio workout? People love running,...
Curb Your Sugar Cravings With These Vegan Treats
Many people assume that vegans only eat fruit and vegetables, but that’s just not true....
Why Yoga Should Be Your New Favorite Hobby
Many people feel skeptical when something becomes immediately popular to do, with that fact itself...
This Is Why You Shouldn’t Kiss Your Pet Hedgehog
If you have a pet hedgehog, there’s a high chance that you are totally in...
What Are “Macros” And Does Counting Them Really Help You Lose Weight?
More than ever before we’re all trying to be conscientious about our bodies. We’re all...
Can You Lose Weight Just By Lifting Weights?
When people decide they want to lose weight, they typically look for a way to...
The Best Exercises For Those Over 50+
Everyone knows that exercise is essential for leading a healthy lifestyle, but once you’ve reached...
If You’re Struggling To Sleep, It’s Time To Take A Look At Your Diet
There’s nothing more irritating that laying wide awake, tossing and turning as you just cannot...
How To Work Out How Many Calories You Should Really Be Eating Each Day
It’s easy to get stressed out when you go on a diet. If you become...
This Is How You Know If It’s Too Hot To Take Your Pet Outside
The hot weather can see many of us wanting to head out and enjoy the...
Are You Entitled To Paid Leave If Your Animal Is Unwell?
What do you do if you feel sick? Many of us call our boss and...
Brain Food: What You Should Be Eating Before A Hard Day At Work Or School
Ah, another day, another chance to head off to work or school. Although it might...
How To Help Your Pet Overcome Their Fear Of The Vet
Ah, the vet. The place that many animals seem to hold in a special place...
Here’s What You Should Avoid If You Want To Maintain An Anti-inflammatory Diet
Every human body is different, but many of us forget to take the time to...
This Is Why Your Weight Gain Might Not Have Anything To Do With Your Diet
When it comes to body image, we all have our idea of perfection. For most...
What Is The Difference Between Cold And Flu? And How Do You Recover From Them Quicker
We’ve all been there. You start to get a stuffy nose, you sneeze more times...
Meditation Apps That Will Help You Feel Healthier And Happier
Do you ever feel like everything is bundling on top of you, and you just...
Paleo Snacks That Will Keep You Fuller For Longer
When it comes to dieting, you’re somewhat spoilt for choice. Which one you go for...
What Is HIIT And Why Is It One Of The Best Workouts For You
Looking to make the most of your gym experience without having to spend hours on...
Which Diets Have Scientists Ranked As The Best For Your Heart?
A new year means the temptation to go on a diet is probably fresh in...
Workouts You Can Do Whatever The Weather
There’s nothing worse than planning to go for a run and seeing that it’s monsoon...
Things Your Dog Should Never, Ever Eat
We all love our dogs, which often leads to us feeding them some of our...
Can You Really Lose 24 Pounds in 2 Weeks With The Boiled Egg Diet?
Losing weight really shouldn’t be as difficult as it is, but with so many fad...
How Dehydration Is Ruining Your Day And How to Fix It
Have you been feeling extra tired recently? The cause of that might be easier to...
The Truth About Co-Sleeping with Your Dog
Humans sharing a bed with their dogs is not a new thing. In the ancient...
Your Dog Could Actually Lick You to Death!
We all know that dogs are people’s best friends, but did you know that you...
Top 3 Healthy and Tasty Snacks to Tame Your Kid’s Cravings
Kid’s cravings are in most instances skewed toward unhealthy foods: junk food, ice cream, candy...
Nutritional Benefits of Pumpkin You Didn’t Know
Pumpkin is an incredibly nutritious fruit that belongs to the same plant family as melons...
With These Tips, Anyone Can Master Pull-Ups
Even though it seems like a very simple exercise, a lot of people can’t seem...
Eat Healthy: Delicious Vegan Dips for all Occasions
Having a few friends around for a small celebration is a common practice and one...
Recent Scientific Proof Shows That Men Lose Weight Faster Than Women Do
According to scientists, men tend to lose weight faster than women because of their body...
Can You Be A Vegetarian Paleo?
The basic idea of the paleo diet comes from a meal that was commonly eaten...
8 Healthy and Dairy-Free Breakfast Ideas
Unhealthy breakfast choices are all around us, from delicious baked pastries and sugar-filled cereals to...
Wondering Why Your Puppy Eats Grass? Here’s Why
It’s always a cause for concern when puppies eat grass, especially among first-time puppy owners...
4 Easy Ways to Improve Your Morning Routine
How you start your morning can govern how the rest of your day will pan...
What Dairy Milk Can Do To You
With the mountain of information we’re presented with every day, it can be very difficult...
How Your Age Affects Your Appetite
Whether you live to eat or eat to live, we all have the desire to...
How Much Protein Do We Actually Need?
It is widely known the protein is an essential component in our diets. As one...
Is Climate Change Affecting the Nutritional Value of Food?
Climate change and the potential catastrophes that it can lead to are seemingly all we...
What’s The Connection Between Probiotics And Digestive Health?
Our digestive system is a complex collection of parts and processes that convert unprocessed fuel...
Allergic to Cats? Still Want One?
Many people are allergic to cats. Among them are diehard cat-lovers who still want to...
Are Multivitamins Worth the Risk
It’s a billion dollar industry in the United States and around the world. Multivitamins are...
Your Best Diet May Be No Diet at All
During a decade-long Finnish study, 5,000 young adults had their weight monitored. Interestingly, those who...
Turns Out Saturated Fats Are Not The Enemy
Do you enjoy full-cream yogurt? What about butter and cheese? Do you want to eat...
Foods You Thought Were Healthy But Actually Aren’t
A lot of foods and snacks we eat as part of our daily diet are...
The Negative Impact Of Comparing Yourself To Others
Why do we tend to compare ourselves with others? Oh, I So Wish I Had...
How Do Adult Cats Interact With Kittens or Puppies?
If you have an adult cat, they probably won’t like a furry new the addition...
Benefits Of Adding Oil To Puppy Food
Puppies (and dogs) need a balanced diet to ensure that they grow and thrive. While...
5 Ways to Become a Champion at Grilling Vegetables
No barbecue or home-cooked meal is complete without a good, hearty dose of veggies. For...
Should You Eat Before A Workout?
This question has two very different answers and depends on your personal muscle and fat...
No Gym? No Problem! You Can Build Muscles Without Any Weights Without Any Weights
A new year sees many of us hit the gym as we try to change...
What is The F-Factor Diet and Why Is It So Controversial?
Diets that focus on a particular food group are nothing new, but some are more...
4 Reasons You Need to Eat More Grapefruit
It shouldn’t come as a surprise that some foods are better for you than others....
Top Tips To Get Back Into Fitness If You’ve Let Things Slip
Staying fit is surprisingly tricky if you’re not the biggest fan of exercising. Unfortunately, if...
Is 10,000 Steps A Day Really Enough To Lose Weight?
Humans love to get the inside scoop, right? We like to know that doing X...
Can’t Get Hold of Any Weights? Resistance Bands Are Just as Good
If you’re currently trying to work out how to work out from home, then you...
Adele’s Personal Trainer Has Revealed Her Secret Workout of Choice
While we are firm believers in the fact that someone’s worth should be defined by...
Immune-Boosting Smoothies You Can Make At Home
Although many of us try our hardest to avoid germs or bacteria, sometimes it just...
These Anxiety-Reducing Crystals Will Make You Feel Zen In No Time
Let’s be honest; the world can be a pretty stressful place. It doesn’t take much...
5 Yoga Stretches You Can Do To Increase Flexibility
If you’ve ever had to sheepishly tell someone that you just can’t touch your toes,...
How Vigorous Exercise Can Greatly Reduce Your Risk of Cancer and Heart Disease
It’s long been known that exercise is conducive to a healthy lifestyle, but the concept...
Vegan Dessert Recipes That Will Keep You Coming Back for More
Whether you’re cutting back on the number of animal products you’re consuming or whether you...
The Most Bizarre And Dangerous Beauty Routines Of All Time
All kinds of trends have come and gone over the years. Just take eyebrows. At...
Ab Finisher Exercises You Need To Add To The End Of Your Workout
If you’re the kind of person that loves to workout and stay active, there’s a...
Ways Your Cat Is Telling You He’s Sick And You Haven’t Realized
Sponsored Cats tend to hide their pain and often don’t get diagnosed until it is...
The Best Fast Food Meals To Order If You’re Trying To Be Healthy
Let’s be honest; something it’s just impossible to fit everything into one day. When you...
Everything You Need To Know About FODMAPS
Although many of us go about our daily life without really thinking about the food...
Healthy And Delicious Replacements For Bread
There are many people around the world who are trying to cut down on the...
Never Touch These Seriously Dangerous Plants And Animals
You might not realize it, but danger could be lurking around every corner. We’re not...
Not Losing Weight? This Might Be Why
Whether you think you’re overweight or whether you just want to lose a few pounds,...
What Are The Benefits Of Lymphatic Drainage?
Everyone loves a massage, right? Most people have had a regular ol’ massage before, but...
Why Paddle Boarding Is The Latest Fitness Trend
If you’re the kind of person that loves to stay on top of their fitness...
Mindfulness Techniques To Help With Work Or School Stress
Let’s be honest; life can be pretty stressful at times. If you work in a...
Dinners That Will Fill You Up But Are Low In Carbs
Many health trends have come and gone over the years, but there is one that...
Refreshing Drinks To Make In Summer That Are Much Better Than Sugary Soda
Everyone loves the summer, right? There’s nothing better than feeling the sun on your face...
Struggling To Sleep? Try Eating These Foods To Drift Off Better
Let’s be honest; we’d sleep all day if we could. We can’t imagine that there...
These Imposter Foods Aren’t What They Say They Are
There’s a lot of food out there that isn’t actually what it advertises itself to...
Miracle Products That Are Anything But Miraculous
The world is full of products that will supposedly help you lose weight, keep your...
What To Do If You’re Not Getting Enough Vitamin D In Your Life
Vitamin D is extremely important to help regulate the amount of calcium and phosphate in...
These Fruits And Vegetables Look Like They’ve Come Alive
When was the last time that you really, truly thought about the vegetables on your...
This Is What You Should (And Shouldn’t) Buy Organic
We’re always told that we should buy more organic food, as it’s better for us…...
What Are Low-GI Foods And How Can They Help You Lose Weight?
There are many people in this world who want to lose weight or just maintain...
These Apps Will Turn Exercising Into A Game You’ll Want To Play
Although there are many people in this world who love to shove on their gym...
How Journaling Can Actually Help Your Physical And Mental Health
If you’re constantly trying to work on yourself in terms of your mental and physical...
Who Is Joe Wicks And Why Is Everyone Obsessed By His Diet?
Do you try to live an active and healthy lifestyle? Well, you definitely deserve a...
These Foods Will Help You Fight Off Your Allergies
If you suffer from allergies, then you’ll be pleased to know that there are things...
Why You Should Never Use BMI To Calculate How Healthy You Are
In today’s day and age, there’s a huge focus on health and wellbeing. People are...
This Is Why You Need To Be Drinking At Least 8 Glasses Of Water Every Day
It’s the age-old saying: You need to be drinking eight glasses of water every single...
How Many Days Should You Really Workout Each Week?
One of the worst parts of working out is how long it takes to start...
Want To Add Protein Into Your Breakfast? These Delicious Ingredients Will Do The Trick
If you are someone that struggles to get the proper amount of protein in your...
Should You Adopt A Plant-based Lifestyle? We’re Weighing Up The Pros And Cons
Adopting a veggie or vegan lifestyle is becoming an increasingly popular choice. In fact, in...
Here’s How Drinking Green Tea Can Make You Healthier And Slimmer
When you wake up in the morning, you probably need a little cup of caffeine...
No Time To Work Out? This 15-minute Workout Is Here To Whip You Into Shape
Let’s be honest; although we want to work out and wow our friends with our...
The Best Ways To Get Your Body Moving If You Work In An Office
When you work an office job, it’s hard to stay active. You spend eight hours...
How To Work Out At Home And Avoid The Gym
If you’ve ever thought about losing weight, you’ve probably debated joining a gym. It’s where...
Table For Two? These Are The Foods That You Can Share With Your Dog
Have those puppy dog eyes finally done the trick, and you’re about to reach over...
What Is The Paleo Diet And Does It Really Work?
With so many diets on the market, it can be tough to find one that’s...
What Is Intermittent Fasting And How Does It Impact Weight Loss?
If you’re looking to lose weight, there’s a high chance that you have spent a...
What Is Zumba And Will It Help You Lose Weight?
When it comes to losing weight and being healthy, you have to focus on two...
How To Get Rid Of Arm Fat So You Can Rock Sleeveless Clothes
Although you’re probably not thinking about your favorite tank top or strappy dress right now,...
These Ab Exercises Are Better Than Wearing A Waist Trainer
If you’re trying to get fit and healthy, there’s probably one part of your body...
How Meal Prep Is The Key To Successful Dieting
Staying on top of a diet is incredibly difficult. No matter how good your intentions...
Why You Need To Try The Mediterranean Diet In 2019
Are you looking to start a diet that you’ll actually stick to this new year?...
How Mini Trampoline Fitness Is Taking Over The World
If you’re the kind of person that hates exercise, there’s a high chance that you...
This 7-Minute Workout Could Change Your Life, According To Science
You probably don’t need anyone telling you how important it is to exercise. It’s pretty...
How Old Is My Cat Or Dog In Pet Years?
Have you found yourself staring at your pet wanting to know everything about them? Yeah,...
This Leading Cardiologist Says No One Should Be Doing The Keto Diet
In this day and age, we are surrounded by diets that all aim to help...
How Much Sleep Do We Really Need According to Science?
Many of us are familiar with the common belief that people need eight hours of...
Do These 7 Things Each Morning If You Want to Stay Healthy
As we grow older, we start to learn that staying healthy isn’t as easy as...
Buddha Bowls – A Healthy, Nutritious and Inexpensive Packed Lunch
Packing lunches for the office is a never-ending problem! Continually stuffing last night’s leftovers, sandwiches...
Help! My Cat Only Likes Me When He’s Hungry
There comes a moment when even the most patient owner has second thoughts about the...
Protein Bars with Chocolate and Sweet Potato
Are you looking for new and healthy treats to liven up your snack time? Then...
Probiotics: Health Benefits and Sources
Probiotics are the live and helpful bacteria that are found in the digestive tract. Unlike...
Lunch Breaks – An Intelligent Choice
Many people find it extremely difficult to take a lunch break, and many employers have...
Unhealthiest Salad Toppings
Salads are always a great idea if you wish to live the healthy way. They...
Bad Microwave Plastic Dishes to Avoid
The love of fast food and at times hot food never ends thanks to the...
How to Freeze Oatmeal
When you think of the ideal healthy breakfast, a few meals come to mind. Oatmeal...
Side Effects of Turmeric
Turmeric is a spice that has been touted as nothing short of a miracle cure...
Homemade Remedies to Avoid the Flu This Season
If you are one of those people who just can’t avoid getting the flu repeatedly...
Perfect Healthy Snacks For Work
At work, it’s important to have snacks on hand to keep your blood sugar levels...
Gain a pound of muscle in a week – Yes, it’s possible
Been trying to gain muscle weight for months without results? Ready to call it quits...
What Are Apple Cider Vinegar Pills and Will They Help You Lose Weight?
Many of us have followed the debate about whether drinking apple cider vinegar can help...
These Are The Most Common Reasons Why People Skip Workouts
We all admire people who can stick to a training schedule. Keeping motivated and going...
Science Says That Taking A Hot Bath Can Burn As Many Calories As A 30-Minute Walk
Ahhh, there’s nothing more relaxing than a hot bath. You can almost feel the tension...
How to Train and Stay Injury-Free
Train smarter and avoid injuries. Have you recently joined a gym or started a new...
4 Essential Foods For Bulking Up On A Budget
If you want to bulk up but don’t have the money for a cupboard full...
7 Surprising Foods to Combat Colds
Are you dealing with a runny nose? Congestion? The beginnings of a cold? Did you...
How Does Art Really influence Our Lives?
There is this belief that some realities are in fact shaped by art. Accordingly in...
This Is The One Simple Thing Your Diet Needs to Make It Work
Anyone who has tried a diet will know this feeling of frustration: months and months...
When Do Baby Goldfish Turn Orange?
When goldfish are born, they are grey or a metallic black. This dark color helps...
Best Exercises To Boost Mental Strength
Being told that you are mentally tough is a great compliment. It means you have...
5 Elementary Ways To Get More Apple Cider Vinegar Into Your Diet
Apple cider vinegar is well known for its many properties and health benefits. It contains...
What Is Absolute Lymphocytes?
When it comes to taking care of your cat, a mandatory thing is regular visits...
4 Tips from Sports Psychologist to Hack Your Mindset
There are many ways that professional athletes train and prepare for big events: competing on...
A Revolution In Global Health: The Ebola Pandemic
As far as global health is concerned, only two epidemics have marked the core of...