If you’re the kind of person that loves to live a healthy lifestyle, there’s a high chance that you’re constantly on the lookout for new and exciting ways to keep your body in tip-top condition. Although it’s important to keep your body moving through exercise and workout routines, it’s also important to monitor what goes into your body. Most people do this by eating a healthy diet, but they forget that what you drink can also have an effect. Of course, drinking at least eight glasses of water a day will always help, but what about detox water?
The benefits of detox water
There’s no doubt about the fact that water is crucial to a healthy and happy body. However, it’s been noted that adding certain ingredients to your water can actually be even more beneficial. It’s believed that creating your own detox water can help to boost your energy levels, remove toxins from your body, and even help you lose weight. This is normally because detox water is infused with fruits, vegetables, and flavorings that are normally associated with a healthy lifestyle.
How to make it
The best thing about detox water is that you can make it your own, and you can make it to suit your own tastes. You know what kinds of fruits, vegetables, and flavorings you enjoy, so you can work with those. All you need to do is infuse these ingredients within your water, and leave it in the refrigerator for anything from one hour to twelve hours. It’s important to remove the ingredients after the twelve hours are up, however, as this could have the opposite effect as the ingredients begin to decompose.
The most popular combinations
You’ll normally find detox water in spas and health clubs, and they normally work with two of the favorite pairings. They might serve lemon water, or they might serve cucumber water. Yet, you really can work with whatever you’d like. Some of the most popular combinations include blackberry and orange, lemon and lime, strawberry and basil, apple and cinnamon, and grapefruit and rosemary.
Will it really work
While the jury is still out on whether detox water really does flush out toxins or allow you to lose weight quicker, there are many people who swear by it. Of course, there is nothing harmful about it, which is why so many people give it a try. Adding more water and fruits and vegetables into your diet will only have a positive effect on you, so it’s worth a try. It’s also great for those who don’t like the bland taste of water and don’t like eating fruits and vegetables on their own. By mixing the two together to create a detox water, you can make your life much easier.
If you’re wondering whether detox water is for you or not, then there’s only one thing you need to do. By trying out different flavor combinations and drinking as much or as little as you want, you can see whether it’s something you can make a permanent addition to your life.