When winter comes around, staying warm can sometimes be a challenge, especially in some states in the US. Thankfully, you don’t have to struggle through the cold without any help. We’ve put together a list of the top ways to stay safe while outdoors this winter, so you won’t freeze as soon as you open your front door.
Thick clothing could potentially make a difference to whether you get frostbite
One of the scariest things about the cold is how quickly frostbite can develop. Should the temperature drop to something like -10 degrees Fahrenheit, you could apparently get frostbite in ten minutes. Thankfully, such temperatures aren’t common, but that could change as weather events become more extreme. The solution is to cover more of your body the colder it gets. Thick gloves, hats, scarves, jumpers, coats, and socks are all worthwhile investments when the temperatures are very low. You might even need a ski mask if things look set to get particularly freezing.
The right footwear and walking style can help you on the ice
One of the top ways to stay safe while outdoors this winter is to think about your footwear. When temperatures drop, the risk of ice increases, which can be more problematic than it sometimes appears. A good way to avoid an injury on the ice is to wear shoes like cleats, which give you more of a stronghold. Making sure your footwear is water-resistant will also keep your feet warm and safe. Plus, if you walk like a penguin – lean forward, arms back, feet flat – you should also be more secure on the ice.
Shoveling snow can lead to back pain unless you take the necessary precautions
When you’ve places to be, snow on your driveway isn’t ideal. To make matters worse, shoveling it can potentially be quite dangerous, with plenty of people experiencing back pain because of this activity. One way to avoid this so you stay safe while outdoors this winter is to squat slightly and place your feet apart when shoveling snow. A shovel that is lower to the ground is also a worthwhile investment. Some winter hacks should help with this, too, such as using cooking spray on your shovel to prevent sticking.
Sledding can be fun, provided you know how to do it safely
A fun activity for people of all ages at this time of year is sledding. However, this can understandably be quite dangerous when you don’t take the right measures, with fractures, broken bones, and concussions not uncommon. How can you avoid these? For one, make sure you avoid sledding on ice and try to only do this activity after there’s been heavy, wet snowfall. Furthermore, choose a suitable location to go sledding in, i.e., somewhere without obstacles or potential dangers at the bottom of the hill. Thick, layered clothing with a helmet can also offer extra protection.
Now that you know the top ways to stay safe while outdoors this winter, you can hopefully enjoy this season rather than anticipating that something bad will happen.