If you’re a night owl or simply enjoy your sleep, waking up in the morning can be a real chore. However, it doesn’t have to be. With the right tips, you can go from dragging yourself out of bed to greeting each morning with a pep in your step.
Rearrange your sleep schedule
If you’re not the most active person in the mornings, it can be because you go to bed quite late. That will need to change if you want to wake up a bit more lively. It can be tough forcing yourself to go to bed earlier, especially if you’re used to being awake until a certain time. However, this change doesn’t need to be immediate. Try adjusting your sleep schedule by a little bit every day so that in a few months, you can achieve your goal without having to go all in. This will also ensure that you don’t lose any hours of sleep, which is important for maintaining a healthy, happy lifestyle.
Adopt a calming nighttime routine
You need to be tired to fall asleep. If you’re accustomed to sleeping at a particular time, trying to go to bed earlier won’t necessarily do anything. You’ll just lie there for a while until your body’s eventually able to fall asleep. Fortunately, there’s plenty you can do to convince your body that it needs rest earlier than it used to. Calming activities are ideal for this, with things like meditation, deep breathing, and journaling all useful for bringing sleep about. Reading can also help, so if you have a big stack of books you’ve been meaning to get through, now’s the best time for it.
Use lighting to your advantage
Something else that can help in your quest to fall asleep earlier is certain lighting. Your body’s internal clock is highly influenced by light, with some tones helping you sleep while others make you wake up. Blue light is generally responsible for the latter, which is one reason why you should avoid using smartphones and other devices before bed. Sunset-colored light is what you want to be exposed to, meaning you’ll want to invest in red or amber bulbs. Using these in the lead-up to when you want to sleep should make a big difference.
Control your eating habits
Morning people tend to have different eating habits from those who stay up late. According to a 2020 analysis of research, the latter often skip breakfast, drink more caffeine, and eat fewer vegetables than the former. That’s not particularly healthy and can actually make it harder to sleep. So, if you want to go from a night owl to an early bird, it’s worth making sure that your eating habits aren’t counterintuitive. Eat regular meals, cut down on the caffeine, and enjoy foods that won’t keep you awake well into the night.
Becoming a morning person can require commitment and be hard to maintain for some. However, if you’re serious about changing your sleep schedule, these tips should make a difference and help you to sustain it.