Falling asleep can be challenging for many of us at the best of times, let alone when it feels like the weight of the world is on our shoulders. Tossing and turning at night can often feel like the worst thing in the world, but that might be a thing of the past, thanks to the top tips to fall asleep faster than ever.
Limit your nap time
A mid-afternoon nap can sound oh-so-appealing to many of us. Sadly, it might be doing more harm than good. If you want to fall asleep each night without an issue, then you need to ensure that you’re actually tired, right?
Stick to a routine
While it can be tempting to let loose and let your body decide when to go to bed, sticking to a consistent routine when it comes to falling asleep and waking up means your body always knows what to expect. Yes, this includes sleeping on the weekend.
Get rid of any light
This doesn’t just mean switching off the lights. Is there a street light outside your window? Perhaps you have flashing lights from all your electronics? Whatever the case, it could be time to invest in some products to ensure no light enters your bedroom while you try to sleep.
Rather than spend hours tossing and turning, try doing something to soothe yourself the next time you can’t fall asleep. Listening to calming music or meditation for 20 minutes in another room removes you from the cycle of getting frustrated about not being able to sleep and should help you drift off with ease when you return to bed.
Don’t exercise before bed
A little exercise earlier in the day can use up any excess energy that we have – as well as a host of other health benefits. However, be sure not to get to it shortly before you want to fall asleep as aerobic exercise releases endorphins, chemicals that can keep us up to the early hours of the morning if we’re not careful.
Regulate the room’s temperature
There is often nothing worse than laying in bed freezing cold or boiling hot. It’s said that a room between 60 and 67 degrees Fahrenheit is the best when it comes to getting a good night’s sleep as our bodies can do their thing and regulate their own temperature throughout the night.
Avoid using your phone
Have you ever had one of those moments when you check your phone for two minutes and suddenly several hours have passed? You’re not alone. This is something most of us want to avoid before we head to bed. Plus, the blue light from our screens is proven to trick our brains into thinking we still need to be awake rather than drifting off into a peaceful sleep.
Learning how to fall asleep faster than ever can be the recipe for success. After all, a good night’s sleep can do wonders for our brains and bodies and set us up for whatever tomorrow has in store.