Insomnia is a word that’s thrown around quite often, but what is someone to do when they really can’t fall asleep, or they can’t make it through the night without waking up? It turns out there are some pretty common causes for insomnia – and some simple fixes to drift back off to sleep.
You’re feeling overly stressed
It can be easy to let stress take hold of your life, especially if there is a lot going on in your life at the time. Stress doesn’t know when to switch off, which – in turn – can block your body’s natural signals to get ready for bed and settle down. It can be easier said than done, but try using ways to help take your mind off your stress. This includes switching off work emails and ditching technology in the evening.
You have sleep-disrupting habits
Do you like to take naps? Do you work late, go to bed at various times, or forget to exercise? These are just some of the reasons that our bodies might not know when we’re supposed to be sleeping or waking up for the day. Incorporating exercise into an appropriate time of the day, sticking to a constant bedtime, forgetting about work in the evenings, and skipping naps in the day for more hours of sleep at night can all help.
Your sleep schedule isn’t consistent
Having a disrupted sleep schedule like someone who travels a lot or a shift worker can make it tough to stick to a consistent sleep schedule. However, this could be vital if you want to get on top of your sleeping routines. It’s best to go to sleep and wake up around the same time every day – even on the weekends. This should help your body to naturally feel tired and ready to wake up at a similar time rather than constantly battling with yourself.
You feel anxious about sleep
When you know that you struggle to get to sleep, it can be easy to spend the evening worrying about whether or not you will drift off when you climb into bed. This worry can actually make things worse, especially as people might try harder to fall asleep when they’re not tired. Rather than put pressure on yourself to fall asleep, try something relaxing like meditation, a warm bath, or reading before you even head to the bedroom.
Your sleep setup isn’t ideal
There’s a good chance most of us have never thought about our sleep setup. However, this can be an important thing to consider if you struggle to fall asleep. This includes everything from our mattress to any blinking lights and anything in between. Creating the most relaxing space can sometimes be the simple fix we need to get a good night’s sleep.
Getting a good night’s sleep can be easier said than done, but who knew that fixing the issues could be just as simple? Of course, if you still can’t sleep, then it could be time to talk to a doctor just in case.