If there’s one thing that many of us want to achieve, it’s making sure we have a healthy, balanced diet. One word on many people’s lips is none other than protein. It turns out that these are the protein grains everyone should add to their diet if we want to keep things balanced.
There are plenty of reasons that quinoa has been used for thousands of years. Believe it or not, but the protein grain is closely related to spinach and is a great way for vegans and vegetarians to get a constant supply of protein in their diet. It’s versatile and has often been hailed as a superfood thanks to its links to weight loss and diet. The best bit? Quinoa is also gluten-free, meaning it’s safe for most people with dietary requirements.
Although some protein grains are bordering on the verge of tongue twisters, couscous is one of the ones that’s been around for many years. It comes from the same wheat as many pastas, meaning several people look to it as a replacement for the carb-loaded good stuff. Couscous has a high protein level for its size but is lower in fiber than other whole grains on the market.
Some protein grains need a little workaround to incorporate them into our diet. The great thing about brown rice is all we need to do is swap out times we’d usually use white rice for this protein-rich alternative. As well as having everything we need to up our protein game, brown rice is also packed with zinc and magnesium, making it a great addition to many of our diets. Oh, and we did we say it’s also full of fiber, too?
Even though it has the word “wheat” in its name, buckwheat is actually safe for people with celiac disease as it’s from something similar to sorrel and rhubarb. It’s cultivated for its seeds and used as a great protein grain, even though it is technically known as a pseudocereal. There are several ways to eat buckwheat. Some like to soak them in milk or water and enjoy them sweet or savory, while others prefer to mix them into salads to add something a little different.
One of the best things about oats is how many types there are on the market. Thankfully, this means there are plenty of ways to use oats, with many people settling on oatmeal for breakfast. People with gluten sensitivity can enjoy some oats as their pure form means there is no gluten, but they are often cross-contaminated and should be checked before consumed. Incorporating them into our weekly meal plan is a great way to get an extra serving of protein in our diets.
It turns out there are plenty of ways to get some protein grains in our diets, even if it means making a few changes along the way. Thankfully, there are plenty of reasons that some extra protein could be all we need to turn our health on its head.