Nowadays, it’s easier than ever to get your sweat on in your own living room. There’s no need to go to the gym, and there’s no need to buy fancy and expensive workout equipment because sometimes all you need is your motivation and internet access. That’s because there are so many live streaming workouts out there, and these classes allow you to exercise in real-time with real experts on the screen in front of you. Want to check out the best?
If you’re the kind of person that loves to use exercise as a way to reduce stress and rid yourself of any irritations you may have, then you’ll love Rumble. This boxing studio is famous for making workouts fun and exciting, and they incorporate boxing into both cardio and bodyweight workouts. Claiming to showcase the wonders of “social fitnessing,” Rumble hosts daily live videos on their Instagram account every single morning, so it might be time to give them a go.
Those of you missing your weekly yoga class can rest easy knowing that you don’t even have to leave your house to get your flow on. CorePower Yoga are some of the world leaders in terms of online classes, and it’s super easy to set up your phone or laptop in front of your mat to take part in these sessions. Although they normally offer these free sessions to those who are members, they are currently streaming classes on their website to those who sign up for a free trial.
Don Saladino is a celebrity trainer to the stars, and with big names like Blake Lively under his belt, you probably don’t need us to tell you that he creates results. So, why not check out his videos? Although you can download his free 4-Week Body Weight Program on his website or his app, it’s even easier to check out the Instagram live sessions that he hosts on a daily basis. You can follow along with just your phone for company, and seriously feel the burn while you’re at it.
Are you an early bird? If you are, you can check out the free live stream workout videos that Blink Fitness releases every single morning at 8am EST. These videos will target all kinds of muscle groups and vary in terms of difficulty, but that’s not all they have to offer. If you follow these guys on Facebook, you’ll be able to see all of the exercise challenges that they have created. You don’t need anything fancy to complete these challenges, as they normally involve everyday items that you have around the house. Yes, one workout even involves a deck of cards.
If you want to make the most of being able to work out from home, it’s best to do this with some direction in front of you. Thankfully, that direction can come from your screen, as these live workouts should allow you to work up a sweat, feel good, and see some serious changes as the weeks go by.