There is nothing like waking up and realizing you feel refreshed and ready for the day. So what if that is no longer the case? Perhaps you wake up feeling like you need another eight hours in bed? These are all the reasons you could be constantly tired.
You don’t have enough high-quality sleep
Of course, one of the reasons you could be constantly tired is because you need more high-quality sleep. It could be time to change your sleep routine to get hours of uninterrupted rest.
You live a sedentary lifestyle
Not being active enough can actually make us feel more tired. If you work at a desk or spend your free time sitting down, it might be time to consider adding in some exercise or a few more steps a day.
You eat too many refined carbs
Although carbs are a quick source of energy, they can also make us feel tired throughout the day. This is due to a rapid rise – and subsequent fall – in blood sugar levels.
You don’t eat enough calories
Our body can’t cope without fuel. That means eating too few calories can lead us to feel constantly tired as we don’t have the energy to get through the day, especially if we have nutrient or mineral deficiencies.
You have food sensitivities
Fatigue is one of the hidden side effects of food sensitivities and can be why people are constantly tired. A food elimination diet might be in order if you have other symptoms of allergies or intolerances.
You rely on energy drinks
Energy drinks might give us a boost of energy for a time, but they also come with a sugar crash that can actually leave people feeling more tired. While a little bit of caffeine can be good for us, it’s best to limit our intake and time our portions.
You don’t get enough protein
We all need a balanced diet, and not consuming enough protein means our metabolism won’t be working to full effect. This, in turn, can mean that we feel tired throughout the day as a result.
You sleep at the wrong time
Working night shifts can play with our sleep routine. However, we need to adapt our sleep schedule – or avoid sleeping in the day – if we can to avoid feeling constantly tired.
You have high levels of stress
Stress affects all of us. However, if we have too much in our lives, then there’s a good chance we’ll end up feeling constantly tired. Not only does it affect our sleep, but it can also bring our energy levels down on its own.
You don’t drink enough water
Staying well-hydrated is essential for so many reasons, including feeling awake throughout the day. Several studies have proven that being mildly dehydrated can reduce our alertness and energy levels, meaning we need to always get enough water to combat the effects.
There are so many reasons you could be constantly tired. Thankfully, that doesn’t mean we have to live with the feeling forever if we make a few small changes.