If you’ve found yourself feeling stuck under the weight of everything in the world, like you don’t know where to turn, or that everything is just a little too much, then you’re not alone. In fact, you’re far from fighting a solo battle. It could be time to try some simple tried-and-tested tips for those moments we feel overwhelmed.
Change up your scenery
Getting out in nature is great for so many reasons, including when we’re feeling overwhelmed. There are times in our lives that taking a short walk can be all it takes to clear our minds. That’s not the only way to change the scenery. Going for a drive, heading to see our friends, or even taking a nap are also ways to switch things up.
Count something specific
Feeling overwhelmed can make it hard to focus our minds on anything else. A great way to snap out of this mindset is to count something specific around you. This could be anything from books on the shelf to tiles on the ceiling. You can even think of something to count while driving, such as blue objects or motorbikes.
Put your thoughts in a journal
Writing in a journal doesn’t mean writing about our crush or all the latest gossip from school. In fact, it can be the perfect way to get our emotions down on paper and give us a way to reflect when we need to get out of the moment. Even something as simple as releasing our thoughts onto paper could be all we need to feel instant relief.
Use the 5-4-3-2-1 technique
There are so many ways to use the 5-4-3-2-1 technique, but there is one that is usually more popular than most. Start by focusing on five different things you can see. Then think about four things you can feel before naming three things that you can hear. Move on to two smells before finishing the technique with one thing you can taste or one thing you love to eat or drink.
Square breathing is great for anyone feeling a little anxious. The best bit? It’s so simple! All you need to do is breathe in for four seconds, hold this for another four seconds, exhale for four, and finally, pause for another four seconds. It’s that easy. To top it off, this technique can be done anywhere at any time without any special equipment.
Find something to focus your mind
Sometimes, we merely need something simple to stop feeling so overwhelmed and get back in the moment. Sound familiar? That’s where easy tasks can help. Painting your nails, cleaning a room of the house, or even just making your bed could be all you need to focus your mind for a couple of seconds and forget about whatever it was that had you feeling so overwhelmed in the first place.
These simple tried-and-tested tips for moments we feel overwhelmed really are just that: simple! It shouldn’t be long before our minds are clear once again.