There are many different ways to lose weight, from cutting down on what you eat, to being more specific about what you put into your body. If you’re interested in doing the latter, then you may well have considered trying to eliminate carbs from your life. That may seem impossible, but there are ways to change your diet so you consume as few of these as possible. It’s not easy, but keeping these tips in mind could change your life.
Change what you eat
Wanting to cut down on carbs is all well and good, but do you know how many products are contained within this food group. If you’re going to follow through with this diet, there are lots of things you won’t be able to eat anymore. Of course, trying to cut carbs out of your life completely isn’t good for you, especially when it’s present in so many different types of food. So, what do you eliminate to reduce your carbohydrate intake?
As well as avoiding unhealthy things like sugar-sweetened drinks, you should also try to cut out bread, fruit juice, and potatoes. These are common foods that you probably eat regularly, but they’re packed full of carbs. You can easily find alternatives for these products, and removing them from your diet will have a significant impact on your intake of carbohydrates.
Keep yourself hydrated
If you start a low-carb diet, you’ll feel the effects almost instantly. Your energy levels will deplete, and you’ll find yourself a little grumpier than usual. This is perfectly normal because carbs are responsible for providing you with energy. However, if you want to ensure you get out of this slump quickly and maintain a healthy lifestyle, it’s vital that you keep yourself hydrated.
You’ll lose a lot of water when your body burns off its store of carbs, so you need to ensure you don’t let yourself get dehydrated. Plus, drinking plenty of this stuff will actually help you lose weight. It’s responsible for beta-oxidation, the process that turns fat into fuel, so the more you drink, the slimmer you’ll become.
Eat them at the right time
You can’t go entirely without carbs, no matter how much you may want to. So, it’s important to try and eat them at a time when they’ll have the least impact. Apparently, this is either before, during, or after intense exercise.
Due to the effects of working out, eating carbohydrates at these times will only have a minor impact on your blood sugar levels. You’ll most likely burn off whatever you eat, so there won’t be any concern that your carb intake will bring your weight loss journey to a halt. Just make sure not to go overboard when you eat, even if you are craving a high-carb meal. You’ll regret it later.
Giving up on carbohydrates is basically like going cold turkey. It’ll be difficult at first as your body adjusts, and you’ll need plenty of willpower to make it through the other side. However, if you manage it, the benefits will be worthwhile, so long as you keep these tips in mind.