Social media is something that dominates most of our lives. Sadly, that doesn’t mean we all have the best experience with the sites. Thankfully, things don’t have to stay that way, as there are plenty of ways to learn how to protect your mental wellbeing from internet trolls.
Try not to compare yourself
One of the many things that plenty of us are guilty of, it’s comparing ourselves to others online. This can be one of the worst things for our mental wellbeing as we find ourselves wondering why someone is doing better or traveling more. That is until we remember that not everything we see online is the truth, with plenty of people only posting about the aspects of their lives they want the rest of the world to see.
Stick to your values
Living in the real world and living online are two very different things. It can be easy to blur the lines between the conversations we’d have in the real world and the ones we’d have on the internet, but remembering those values are an essential part of protecting your mental wellbeing from internet trolls. If you wouldn’t say something to someone face to face, then don’t hide behind a keyboard and say it from afar.
Keep things positive online
If you want to keep yourself happy and safe online, then it could be time to set up a space that radiates those thoughts. That means making somewhere that’s filled with positive posts and not ones that would make other people feel bad. This could also mean you need to delete anything negative from your social media pages, such as harsh comments or any content that you might find triggering.
Be happy online
It can be easy to say be happy while online, but it’s another to make it come true. Sometimes, it can take a bit of practice to learn how to keep things positive every single day. However, it could be time to think of the phrase ‘if you don’t have anything nice to say, then don’t say anything at all.’ That way, if you don’t know how to spread happiness or keep things lighthearted, then try not saying anything at all until you’re in a better headspace.
Take a break from social media
Sometimes, we have no choice but to take a break from the things that are getting us down. That could mean stepping back from social media until we feel confident we can return without it affecting our mental wellbeing. This could mean deactivating all of your accounts for a set period of time to go completely cold turkey, or it could mean limiting the amount of time you spend on sites each day.
When it comes to learning how to protect your mental wellbeing from internet trolls, it’s best to start with the way you showcase yourself in the world and build from there. Thankfully, the internet doesn’t have to bring negativity to your life and affect your mental health in so many ways, after all.