There might not have been many times you’ve found yourself wondering if it’s time to adopt some worldly sleeping habits, but there’s no time like the present, right? It turns out that some cultures have some pretty unique ways of catching z’s – and some could be the next key to a great night’s sleep.
Firm beds in China
If there’s one thing that’s got many talking over the years, it’s the best firmness of a mattress. Apparently, people in China have made up their minds as firm mattresses are at the top of the list. Research shows Asian people have some of the best sleep in the world, maybe because they prefer a bed with no sinkage?
Tatami mats in Japan
It seems that a firm surface is common across Asia as Japan also loves to use tatami mats as the base of their bed. This is a type of rice straw mat that’s been woven with soft grass. Japanese people typically place a thin floor mattress over the top as they believe this is the key to getting natural alignment of the spine, shoulders, and hips.
Sleeping with fewer sheets in Europe
If you’ve found yourself getting too hot overnight, you might want to adopt some worldly sleeping habits from Europe as people here tend to sleep with fewer sheets than the rest of the world. In fact, they typically use a fitted sheet over the mattress and nothing but a thin duvet to keep cool throughout the summer and warm during the winter.
Siestas in Spain
Siestas are something that many of us could get on board with as it’s a short 20 – 30 minute nap shortly after lunch. This dates all the way back to the 1900s, as farmhands often took naps to try and avoid the hottest part of the day. Although the practice has fazed out somewhat, others are still dedicated to their afternoon nap before returning to work in the afternoon.
Worry dolls in Guatemala
Guatemala has a unique way of dealing with worries that could stop someone from getting a good night’s sleep, and it comes in the form of a worry doll. These represent a Mayan princess who was gifted a doll from the sun god. It was supposed to help her deal with any problem that came her way and is now a way for people to push their worries aside each night.
Hammocks in South America
South America is famous for so many things, including hammocks. Perhaps this is a worldly sleeping habit we all need to adopt? Although there is no scientific evidence they give people a better night’s sleep, South Americans have been using them for 700 years, and it doesn’t look like they’ll be going anywhere any time soon.
If there’s one thing that many of us dream about, it’s getting a great night’s sleep. It turns out that adopting some of these worldly sleeping habits could be all we need to shake up our nighttime routine in the best way possible.