Not only does winter bring cold weather and dark days, but it can also have some pretty major effects on our health. One of the many things we miss out on throughout the colder months is vitamin D. It could be time to learn how to make sure you get enough vitamin D in the winter.
Why is vitamin D important?
It can be easy to think we need an abundance of any vitamin in our lives, but does getting enough vitamin D really make that much of a difference? In short, yes. Getting enough of the good stuff is vital if you want to keep your heart healthy and prevent high blood pressure. Studies have also shown that getting enough vitamin D throughout the year can slow the aging process, prevent diabetes, reduce the risk of strokes, prevent Alzheimer’s disease, fight cancer, and reduce the risk of developing osteoarthritis – a type of arthritis in the spine.
Use the sun for vitamin D
The best way to get enough vitamin D is to use nature’s wonderful power of the sun. In the summer, we only need 15 minutes of midday sun on our bare skin, and our bodies will do the rest. Of course, this depends on the amount of cloud cover, altitude, and our skin color. So what about when the sun seems to only spend a few minutes in the sky each day? We can still rely on the sun to make sure you get enough vitamin D in the winter. However, we need to spend longer outdoors and ensure we have our bare skin on show to get the full effects.
Eating food for vitamin D
The sun isn’t always the most reliable thing when it comes to getting enough vitamin D in the winter. That being said, it could be time to help your body from within. Wild salmon is one of the best sources of vitamin D on the planet, but not everyone can stomach the taste of fish. Sound familiar? Have no fear; vitamin D is also found in eggs, mushrooms, and various milk, including coconut milk, almond, soy, and cow’s milk. Keeping the balance is the best way to use our diet to help boost our vitamins.
Include vitamin-based supplements
Still feel as though you’re not getting enough vitamin D in the winter? Several milks and juices now come fortified with vitamin D. However, we need to be careful that we’re not eating too much as, just like most things in this world, too much vitamin D can have effects on our health. It turns out that our bodies can also store the vitamin, meaning we will naturally use our own stores if our body needs some more. If you want to make sure you’re getting enough vitamin D without the sun or changing your diet, there are several supplements on the market.
Learning how to make sure you get enough vitamin D in the winter is crucial if we want to make sure our bodies have everything they need to be healthy.