How Often Should We Be Changing Our Pillowcases?

Chores are an effort, but they exist for a reason. If you leave some for too long, you could be harming your health. That’s certainly the case when it comes to your bedding, with experts advising you to change your pillows regularly to avoid any nasty repercussions. Exactly how often is that, though?

You leave a lot on your pillows without realizing

Your body does a lot of things every day that you don’t notice. For instance, were you aware that you shed somewhere between 30,000-40,000 skin cells every 24 hours? That’s according to the American Academy of Dermatology, which points out that a lot of those cells end up on your pillow. After all, if you spend a third of your day sleeping, then a third of what you shed will fall out on your bedding. That’s not all that you leave behind here, either. Things like sweat, oil, drool, and allergens can also be deposited here while you sleep.

These deposits can cause bacteria and fungi to grow

The thought that this stuff is accumulating every time you go to sleep is probably off-putting enough. However, that isn’t the major problem here. The real issue is that this stuff can promote the growth of bacteria and fungi, things that could understandably impact your health. Although they’re not likely to leave you feeling seriously unwell, they can cause concerns like skin irritation, breakouts, and infections. These can be unpleasant to live with and may require a trip to the doctors to resolve.

Dust mites can also thrive on your pillowcases

Thankfully, pillowcases and other bedding don’t offer the ideal environment for a lot of microorganisms to grow and thrive. That’s why you’re unlikely to be severely ill even if you haven’t changed your sheets in a while. However, there is still a chance for things like ringworm and staph to develop here and infect you. What’s more, while this environment might not be great for most microorganisms, it’s perfect for dust mites. These tiny creatures love feasting on skin cells, so the more you shed, the more mites you have to deal with. If you’re allergic to them, this can lead to skin problems, trouble breathing, and more.

Try to wash your pillowcases every week

Fortunately, you don’t have to just put up with these irritants. By washing your pillowcases once a week, you significantly decrease the risk of developing any problems while you sleep. Washing your bedding on the hottest setting will ensure that your laundry comes out thoroughly clean. What’s more, showering and cleaning your face every night before bed will reduce the amount of stuff you deposit when you sleep. Plus, putting an allergy cover on your pillows should help keep dust mites at bay. Just make sure you remember to wash these with the rest of your bedding.

It’s easy to delay chores when you can’t see the harm that it’s doing. Now you know about the issues, though, hopefully you’ll find it easier to keep on schedule with changing your pillowcases.