Protein is an essential nutrient that your body requires to stay fit and healthy. If you’re wondering how much protein you actually need, it depends on a variety of factors. You never have to worry about not giving yourself enough of it, though, if you buy the right food. These are the high-protein foods to keep the pantry fully stocked.
Nuts are one of the most versatile high-protein foods to keep around
One of the best high-protein foods with a decent shelf life is nuts. The majority of them are apparently a solid source of protein, although some are definitely better than others. How you have them is up to you because they’re quite a versatile food. You can put them on cereal, in salads, or just have them as a snack.
A lot of protein is packed into an ounce of pumpkin seeds
If you thought that seeds were just for planting, think again. Some of them are excellent high-protein foods, including pumpkin seeds. Around one-quarter of one ounce of these seeds is protein, so you know you’re getting a lot out of them. Plus, they come packed with plenty of great minerals, such as zinc and magnesium, which just makes them even better.
Pasta is one of those high-protein foods people either love or hate
To some, pasta is one of the world’s greatest creations. To others, it’s their sworn enemy. It all depends on whether or not you want to maintain a low-carb lifestyle. If you’re happy to deal with the carbs, pasta is great to have in meals because it’s one of these high-protein foods. Some pasta will have more protein than others, but it can all do you good when consumed in moderation. It’s great for increasing fiber and vitamin B intake, too.
Plant-based milks are excellent high-protein alternatives to dairy
Milk might seem like something that doesn’t last long and has to be kept in the fridge. However, that’s usually only the case if you buy the dairy variety. There’s an excellent selection of plant-based milks that don’t just have better shelf lives but also come packed with protein. Use them in oatmeal, stews, or as a refreshing beverage when you’re feeling thirsty. Some of these milks have close to one-third of an ounce of protein in every serving.
Quinoa is one of the best high-protein foods, particularly for vegans
Quinoa has become a popular alternative to common ingredients like rice, especially for those looking to get more protein into a vegan diet. As high-protein foods go, there’s no denying what this stuff can do for you. There’s around a tablespoon of protein in every cup, so you know you’re doing your body good with every mouthful. The fact that you can combine it with other high-protein foods like nuts means quinoa is a must-have for your pantry.
These high-protein foods prove that you don’t need to rely on meat or refrigerated products to get your daily dose. All the goodness you need could be waiting for you right there in the pantry.