It can be easy to let life get on top of us and feel overwhelmed by everything in the world. Thankfully, it doesn’t have to be that way. Help feel calm with these 5-minute mindfulness activities that can help to reset our minds and make us feel more grounded.
Try a puzzle
Puzzles don’t have to mean jigsaw puzzles, but they are also a great tool for focusing our minds and releasing any tension. Things such as riddles, word finds, number puzzles, and crosswords can also help us break away from the world for a few minutes.
Blow some bubbles
Blowing bubbles isn’t just for kids, but it can be a great way to help little ones feel calm. All you need to do is think about your emotions, such as feeling nervous or stressed, and say you are going to put them in the bubbles. You should feel your emotions slip away as you blow the bubbles into the world.
Walking meditation is as simple as it sounds: it’s walking while meditating. Not all of us want to sit quietly in a room to meditate, making this more active version a great choice for people wanting to get out in nature while also clearing their heads to feel calm.
Gardening is great for so many reasons. For one, it gives us something to focus on, which can help us feel calm without too much effort. It also means that we can look back and be proud of what we’ve achieved, and growing plants, flowers, and produce means there is always something to do.
They say that laughter is the best medicine, and it seems they might be onto something. Laughter yoga is a little different as it’s usually done in a group to get the most from the situation but can be done at home, too. It’s simple. All you need to do is let loose and have some fun as you laugh your worries away.
Believe it or not, but body scanning can be done anywhere at any time. All you need to do is shut your eyes and think about your body. Where do you feel tension? Do you feel any pain? Take a moment to process these feelings before releasing whatever you are feeling to help feel calmer than ever before.
There are several reasons that adult coloring books have become so popular over the years, including the fact they help us to feel calm and can be one of the best mindfulness activities. All you need are some pencils and some pictures to color in, and you’re good to go. The best bit? You can enjoy this activity anywhere.
We don’t have to dedicate hours of the day to ourselves to try and feel a little better. In fact, you can feel calm with these 5-minute mindfulness activities that can be done just about anywhere, meaning that stress and worry should soon be a thing of the past.