If you’re the kind of person that loves to maintain their fitness and stay on top of the health game, you might resent the fact that your working life gets in the way of this. Many people spend most of their time in the office, which makes finding the time to go to the gym or head to your favorite exercise class a challenge. So, what do you do? Although you could resign yourself to the notion that you just won’t be able to get your sweat on, you could also make use of the space you have in your living room. Yes, these are the best workout DVDs for those who want to exercise at home.
90-Day-Challenge: High Intensity Interval Training
HIIT training has become extremely popular over the years, and it seems as though many experts see it as the way forward in exercise. The 90-Day-Challenge: High Intensity Interval Training offers beginners the chance to work their way up the HIIT ladder over the course of 24 workouts. You don’t need to worry about having any equipment or a huge amount of space, because these workouts can all be done in the comfort of your home with just your mind and body for company.
If you’ve ever looked at Jennifer Aniston and wished that you had a body like hers, it might be an idea to take a leaf out of her book. Yogalosophy was created by a yogi by the name of Mandy Ingber, who has trained countless celebrities in the past, including Aniston herself. Although many people think that yoga doesn’t offer you a tough workout, Mandy makes sure that anyone who watches her workout DVD is able to burn fat and build muscle at the same time.
The Toning Transformation
If you’re looking to tone up rather than lose a huge amount of weight, then there’s no doubt about the fact that The Toning Transformation has got your back. Sarah Kusch and her team takes you on a 20-minute workout whenever you choose, and you’ll just need an exercise mat and a few small weights to do the job. This workout DVD has proven to be extremely popular over the years, and it seems as though men and women across the world swear by it.
Jillian Michaels: 30 Day Shred
Although this workout DVD was first released in the ‘00s, there’s no doubt about the fact that it has since become a cult classic. Jillian Michaels is known for being one of the best celebrity trainers in the business, and this 30 Day Shred exercise regime has allowed countless people to shed those extra pounds. She does this by offering full-body 20 minute workouts that you can tailor to your own ability. You could either join in with the beginners, intermediates, or go the full whack with the experts.
Are you looking to lose weight, build muscle, or tone up? Well, don’t worry about trying to squeeze the gym into your busy lifestyle, because these workout DVDs have got everything you need.