There’s nothing more irritating that laying wide awake, tossing and turning as you just cannot seem to succumb to sleep. You start to feel stressed, you lack motivation the next day, and you might even experience health issues. After all, lack of sleep has often been linked to conditions such as depression, high blood pressure, diabetes, and even obesity. So, how do you get more sleep? There’s no exact science when it comes to catching those Z’s, but it seems as though your diet may have an effect on how you get to sleep, and your quality of sleep.
Balance Out Your Meals
When you lead a busy life, it can often be hard to strike up a routine when it comes to your food and your meals. However, it seems as though balancing out your meals could be the first step to better sleep. It’s best to eat three meals and snacks evenly spaced throughout the day, rather than eating too little or too much before you go to sleep. If you eat too much before you go to bed, you’ll often roll around feeling uncomfortable and full. If you eat too little, you might lay awake and listening to the rumbles of your stomach. Try to eat a healthy and hearty meal a few hours before bedtime, so your body is happy.
Find Solace In Complex Carbs
Although we’ve always been told that you need to eat carbs in moderation, it’s always better to eat the majority of your complex carbs intake in the evening. That’s because complex carbs trigger the release of insulin in your body, which then triggers the release of tryptophan, which can help you fall asleep quicker. So, if you find yourself struggling to get to sleep in the evenings, you might want to find solace in complex carbs. Have a slice of bread covered in peanut butter, or have a bowl of cereal to help you get to sleep and stay asleep. There will be no more tossing and turning when complex carbs are involved.
Add Vitamin B Into Your Life
It’s always important to make sure you’re filling your body with vitamins, but it seems as though B vitamins are vital when it comes to falling asleep. That’s because these vitamins all contain tryptophan, which has been called a sleep-inducing amino acid. These B vitamins have been known to help people get to sleep, but also extend their REM sleep, helping you feel even more refreshed in the morning. You can gain more of these B vitamins by eating lots of poultry, bananas, fish, peanuts, whole grains, eggs, leafy vegetables, and citrus fruits.
If you struggle to sleep in the evenings, you might want to have a look at your diet. Are you eating too late? Are you eating too early? Or perhaps you’re filling your body with all of the wrong foods. Once you work out where you’re going wrong, you’ll be sleeping in no time.