There’s nothing worse than planning to go for a run and seeing that it’s monsoon season outside. Unless you find it refreshing to go running in the rain, you probably don’t feel like getting yourself soaked merely for a bit of exercise. Rather than giving up on your fitness goals and gorging on a tub of ice cream, though, just do something else. There are plenty of great workouts that you can still do no matter what the weather’s like outside.
Try out calisthenics
So you’re stuck at home and don’t know what to do. Well, make some space and get ready to do some strength training because this is the perfect opportunity. These exercises don’t require you to be incredibly active, so it doesn’t matter how big your house is. Fit in a circuit of sit-ups, press-ups, lunges, squats, and planks to work up a sweat without braving the treacherous conditions outside. Not only will you feel you’ve used your time effectively, but you’ll also do your body some good. Keep these workouts up, and you’ll start to notice some muscle definition in your arms, abs, and booty.
Relax with some yoga
Breathe in. Breathe out. Yoga rarely gets the credit it deserves for being an excellent workout. However, if you don’t want to face the outside world and need to do some exercise, yoga could be the way to go. Not only will it improve your flexibility and tighten your muscles, but it will also benefit your mental health. We rarely take the time we need to relax and wind down, but that’s precisely why yoga is so good. You can clear your mind and enjoy some me-time, all while helping your body push its limits.
Break out the dumbbells
If you own any weights at home, this would be the best time to use them. You don’t have to have a fully stocked gym, but a couple of dumbbells around the house can help in situations like this. There are so many different exercises you can do with these, and before you know it you’ve spent half an hour training up your arms. Alternatively, if the weather outside is miserable, but your local gym is still accessible, go there and make use of their weights. They’ll have more selection, and you won’t have to worry about spending money on equipment of your own.
Time to dance
Who doesn’t love to dance? Whether you’re confident on the dance floor, or you need a few drinks in you before busting out the moves, most of us love to groove to our favorite tunes. What better time to do this than when it’s miserable outside? You can go crazy in the safety of your own home while also listening to all the best hits. That sounds like a win-win situation to us. Don’t believe us? Then you clearly don’t put your dancing shoes on often enough.
Rain or snow, there’s never a reason not to exercise. You can always find plenty of alternatives without ever having to leave the house.