There are plenty of reasons you might have pain in your hands and wrists. From working at a computer all day to working on your arts and crafts all day, there are several things that put them to the test. Here’s what to do if you have pain in your hands and wrists that just won’t budge.
If you find your wrists are hurting from typing all day, then wrist stretching could be the answer. They are simple and can be done anywhere, meaning pain should be a thing of the past. Making a fist and rotating your hands up and down, or making a stop sign with your hands and slowly raising and lowering your arms are simple stretches that can benefit us in the long run and relieve any instant pain.
Strengthen your wrists
Did you know that you can strengthen your wrists? That’s right; household objects such as a hammer, towels, and rubber bands can all be used as weights and tools. Doing small wrist curls by holding something in each hand and slowly raising your hands up and down can not only strengthen your wrists, but they can improve the muscles in your forearms too. In turn, this can slowly build up the muscles to prevent any injuries like carpal tunnel syndrome.
Stretch your fingers
Stretching your fingers is an easy way to relieve any tension. Grip strengtheners are a quick fix. However, you don’t have to invest in anything fancy to get the full effect. Try putting your hands against a flat surface and holding the position for 30 seconds. Alternatively, you can lay your hands on a flat surface and lift each finger individually to stretch out each finger, paying particular attention to each one that is particularly painful.
Use food to aid in healing
It turns out that you can relieve pain in your hands and wrists through your diet. Anti-inflammatory foods such as turmeric and ginger could do wonders when your arms are feeling a little sore. Turmeric has been used for hundreds of years as it can be mixed into food and drink and can even be taken as a supplement. Ginger is another excellent option, as it can be integrated into our meals or brewed as a tea for those moments we want a warm cup of the good stuff.
Think about supporting your hands and wrists
One of the best ways to relieve pain in your hands and wrists is to prevent a problem in the first place. There are so many different supports on the market, including rests for our hands that we can use with our keyboards and compression gloves for those moments we’re away from the computer.
Have you found yourself wondering what to do if you have pain in your hands and wrists? Have no fear; there are plenty of simple ways to relieve any discomfort as well as several solutions to prevent a problem from occurring in the first place. Do things get better than that?