Nowadays, we live in a world where there are so many different exercises to choose from. While there are the normal exercises such as running and swimming that have been around for centuries, there are also new and improved workouts that have taken the world by storm in recent years. Right now, a new craze has swept the exercise world, and it seems as though more and more people are heading to their local yoga studio and giving anti-gravity yoga a go. But what is this exercise, and is it any good for you?
Where did it come from?
Exercises all come from somewhere, and there’s always someone who brings this new trend to life. Anti-gravity yoga has Christopher Harrison to thank for its success, and that’s because he was the man who thought up this new concept and decided to make it a part of everyday exercise. As a former gymnast and choreographer for shows on Broadway, Christopher has a wealth of experience in terms of movement and exercise under his belt, and he knew that this new workout would not only prove to be beneficial, but also fun.
What does it involve?
As you can probably tell by the name, anti-gravity yoga involves yoga moves and positions, but with a twist. Each class comes complete with numerous hammock-like apparatus that can then be used to lift each person off the ground so that they can master the technique. Once lifted off the ground, anti-gravity yoga newbies will make their way through a series of moves inspired by the likes of aerial acrobatics, Pilates, and yoga. This allows people to make the most of a full-body workout, while also making them feel as though they are the coolest circus performer on the block.
Is it any good for you?
As previously mentioned, anti-gravity yoga offers a full-body workout, due to the fact that you are moving your arms, your legs, your core, and every inch of your person. Thanks to this, it’s perfect for anyone who has back struggles or wants to strengthen their back. That’s because it allows each person to stretch their spine and their limbs and increase flexibility. As if the physical benefits of getting your body moving isn’t enough, those who have been able to give anti-gravity yoga a go have also found that it’s a stress-buster and that it also allows them the chance to really connect with themselves. Yoga has often been associated with meditation and mindfulness, and these aspects are incorporated into anti-gravity yoga while also adding a fun aspect. Who doesn’t want to work out and have fun at the same time?
It should come as no surprise to learn that anti-gravity yoga has already proved to be extremely popular across the world. It seems as though people just want to go swinging and moving around in a hammock, and we really don’t blame them. After all, it’s fun, and it’s also super healthy and good for you. What could be better than that?