Nowadays, it seems as though each new month brings a brand new diet trend. These trends dominate social media, and they are the only thing experts and amateurs alike talk about for weeks on end. After all, everyone is looking for the secret to weight loss and healthy living, and these diets offer an alternative to other trends that haven’t worked for certain people in the past. At the moment, the military diet is trending, but what do the experts really think about this new addition? Is it a fad? Or is it a reputable diet?
What is the military diet?
In recent weeks, the military diet has become the talk of the town. Internet searches for this diet have skyrocketed, and millions of hashtags can be found on social media. Celebrities, influencers, and other health experts have now started talking about this diet even more, but what actually is the military diet? Well, this diet is primarily a fasting diet, and similar to the likes of the 5:2. However, there are a few differences. Within the military diet, you limit your calorie intake across three days – 1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three – and then you can eat relatively normally for the remaining four days, while still maintaining a healthy diet with healthy foods involved. According to those advocating this diet, the military diet can supposedly help you lose 10 pounds in just one week.
A typical day on the military diet
Many people have come to love the military diet because they don’t feel as though they are resisting delicious foods. Instead, a typical day on the military diet would include eggs, bread, hot dogs, and even cheese. For example, breakfast would consist of peanut butter on toast, half a grapefruit, and a cup of coffee or tea. Lunch would be a slice of toast and half a cup of tuna and another hot drink. Then, dinner would be 3 ounces of meat, a cup of green beans, an apple, banana, and a cup of ice cream. All in all, it would total between 1,000-1,400 calories.
What the experts say
One of the main reasons why experts have congratulated the military diet is because it’s not too complicated. Many diets out there require specialist foods and plans that take up too much time, energy, and money, and it’s not suitable for the regular Joe. However, the military diet can be easily maintained and will not cost the user a fortune. On the other hand, though, this simplicity can also be its downfall. By focusing on calorie intake, experts have noted that there’s little room for what your body actually needs in terms of nutrients, vitamins, and minerals. This could leave your body craving more of a balanced diet that keeps it ticking over as perfectly as possible.
The military diet is certainly taking the world by storm at the moment, but it’s important to do your research before starting a new diet.