Every year, millions of people make New Year’s resolutions, with many wanting to use the new year as a way to take control of their health. Sound familiar? Have no fear; these are the top New Year’s resolutions to take control of your health in 2022.
Practice body positivity
Body positivity isn’t something that will happen every night. However, changing the way we look at ourselves is an excellent New Year’s resolution to take control of your health. Start by naming things you like about your body and taking time to appreciate every part of you in the mirror. Even if you don’t believe your words at first, fake it until you make it.
Track your steps
There are so many health benefits to getting enough steps every day. From lower blood pressure to controlling insulin levels and everything in between, tracking your steps means you suddenly become aware of how much you do – or don’t – move. After all, we weren’t designed to sit at a desk all day. Why not incorporate a walk into your lunch break to get started?
Taking control of your health in 2022 isn’t all about getting fit and losing weight. It can also be taking care of number one. A great New Year’s resolution is to practice self-care at least once a week. Even something as simple as a hot bath and face mask can be enough to look after your mental health, especially if you book time for yourself each week without fail.
Drink one gallon of water a day
One of the best ways to take control of your health in 2022 is to start with the basics. Do you ever get to the end of the day and realize you haven’t drunk any water? Drinking one gallon of water a day doesn’t have to be as hard as it seems and can come with a host of health benefits, such as relieving headaches, aiding weight loss, and boosting your energy.
Get into bed earlier
Getting enough sleep is a vital part of maintaining a healthy lifestyle. After all, this is the time our bodies repair, digest food, and process the events of the day. Studies show that adults need between seven and nine hours of sleep to remain healthy. It could be time to forget about the late-night TV binge many of us are used to and treat our minds to some extra hours under the sheets instead.
Try eating vegetarian meals every week
There are several reasons that eating one or two vegetarian meals a week can help take control of your health. To start, it means you should be boosting your veggie intake. Then comes the positive impact you can have on the environment by swapping out meat for vegetarian meals every now and then.
The top New Year’s resolutions to take control of your health in 2022 don’t have to be as life-changing as they seem on the outside but could have some significant positive impacts on our health as a result.