These Are the Most Weight-Loss-Friendly Foods in the World

It’s easy to assume that the best way to lose weight is to eat as many fruits and vegetables as possible, but that just isn’t the case. Sure, they’re definitely great when it comes to your vitamin intake and a healthy lifestyle, but losing weight isn’t about restricting yourself to 10 calories per day. That’s just not healthy in the slightest. Calories come in so many different forms, and sometimes weight loss isn’t even really about the number of calories each food has to offer. Instead, all you need to know is that these are the most weight-loss-friendly foods in the world.


If you’re a fan of fish, you’ll love this one. Salmon is not only delicious, but it’s also a great food to add to your grocery list if you’re looking to lose weight. Salmon is chock-full of goodness, including protein, healthy fats, and omega-3, which all help to keep your body running at its optimum capacity. What’s even better about this fish is the fact that it can keep you fuller for longer, which means that you should be satisfied after every salmon meal.

Leafy greens

Yes, you probably saw this one coming. It should come as no surprise to learn that vegetables are pretty helpful when it comes to losing weight, but that’s not just because they are low in calories and high in nutrients and vitamins. That’s also because leafy greens can be added to any meal to bulk up your portion size without bulking it up too much in terms of the calories. This can fill you up, this can make you feel satisfied, and this can make you feel as though you don’t need any more food.

Whole eggs

Many people remember the days when eggs were linked with high cholesterol, so they steer clear of them whenever they can. However, like everything, whole eggs can be eaten in moderation – and they’re actually pretty beneficial if you’re looking to lose weight. That’s because whole eggs are not only high in good fat and protein, but they also make you feel fuller for longer, which means that you’re less likely to head to the snack cupboard in between meals.

Lean meat and chicken breast

Of course, we’re not talking about the processed meat and chicken that you can grab from the fast food joint. We’re talking about lean meat and chicken breast because this stuff is full of protein. This is something you need if you are exercising more than you have in the past, as it helps your body and your muscles to repair itself. This is also something you need if you are looking to lose weight because increasing the protein in your diet can actually help you to burn up to 100 more calories a day. As if that wasn’t enough, protein has also been found to curb cravings that you don’t want creeping in to your new life.

If you’re looking to lose weight, you’ll be happy to know that there are so many foods that will help you.