These Are The Best Foods To Eat After A Workout To Aid Recovery

Workouts are a great way of improving your fitness and making your body stronger. However, all this exercise won’t be wholly beneficial unless you eat the right food after you’ve finished. If your body’s going to recover properly from what you’ve just put it through, there are a few things you’ll need to put on your plate.

Leafy greens

A good dose of fruit and vegetables every day is a surefire way to stay healthy and keep your body in great shape. Which of these foods should you prioritize to help your muscles recover after a workout, though? Sports medicine physician John Martinez recommends leafy greens, particularly of the dark kind. That means foods like spinach, kale, and bok choy. These are full of nutrients like iron and calcium, which regulate your metabolism, strengthen your bones, and aid muscle repair.

Lean proteins

A daily dose of protein is ideal for strengthening your muscles, with people typically increasing their intake of this the bigger they want to get. Meat is often the best place to find these nutrients, although beans, seeds, nuts, and other foods also contain them for non-meat eaters. Whatever your dietary preference, you’ll want to focus on lean proteins for a post-workout meal. That’s because these have fewer calories and saturated fat while retaining the muscle recovery benefits of standard protein. You can find this in foods like chicken, fish, and beans.


Some people criticize avocados as something that only pretentious people with too much money to burn eat. However, if you want to recover quickly and effectively after a workout, you should probably consider adding it to your meals. This fruit is a good source of healthy fat that will ensure you feel fuller for longer. It’s a good food to consider if you wish to keep your carbohydrate intake low while still getting the best workout recovery possible.


Quinoa is so much more than a suitable substitute for vegetarians and vegans. The presence of carbohydrates and protein in this stuff means that it has everything your body needs to recover from a workout. Enjoying this after a trip to the gym should ensure that it doesn’t take a week for your muscles to feel good again. Plus, quinoa doesn’t contain gluten, so it’s a great post-workout food for anyone who’s intolerant.

Protein shakes

Given the benefits of protein for muscle recovery, it makes sense that protein shakes are an excellent thing to have after a workout. A good shake can contain around 30 grams of protein, along with several grams of leucine, which is ideal for muscle growth. However, if you don’t already drink this stuff, you’ll want to do some research before buying a product because not all shakes are the high-quality product that your body deserves.

Sometimes, you have to push your body to its limits if you want to see results. However, this only works if you take good care of it afterward. Ensure you follow up your workouts with these foods, and that shouldn’t be a problem.