When we think of reducing inflammation, there’s a good chance that our diet isn’t the first thing that comes to mind. Amazingly, the best anti-inflammatory foods on the market can help our bodies from the inside in more ways than one.
Love them or hate them, mushrooms are one of the best options when it comes to reducing inflammation. They come with a host of vital vitamins and minerals and are pretty low in calories. As if that wasn’t enough, mushrooms also have several antioxidants that all come with anti-inflammatory properties, but some of these can be lost when they’re cooked. It turns out raw is best when it comes to these anti-inflammatory foods.
Being packed with nutrients is just one of the benefits of broccoli. It turns out that it’s also one of the best anti-inflammatory foods on the market, all thanks to the antioxidants found in the vegetable, especially sulforaphane that comes with a powerful anti-inflammatory effect. The best bit? Broccoli is also linked to a decreased risk of developing cancer or heart-related illnesses.
If you want something to satisfy your sweet tooth while still getting the anti-inflammatory benefits, then look no further. Dark chocolate – or ones that contain at least 70% cocoa – are the ones you need to get all the benefits. They’re filled with plenty of antioxidants that have been linked to keeping the cells that line our arteries healthy. This can also have a knock-on effect on the rest of your body.
Green tea has long been hailed as one of the best beverage options on the market. Now, it seems the drink’s anti-inflammatory properties could be another reason to add it to our diet. That’s all thanks to the antioxidants and a substance called EGCG. This reduces inflammation production and helps protect our cells from damage to their fatty acid, having plenty of benefits in the long run.
Okay, it might be a spice, but turmeric is still great for anyone looking to reduce inflammation. One of the main reasons it’s so great is the curcumin found in the spice, as this reduces inflammation that’s been linked to diabetes, arthritis, and other illnesses. In some cases, all we need to do is take one gram of turmeric alongside black pepper to notice a difference. Thankfully, it’s also found in stores across the nation.
If there is one food that’s taken over the world in the last few years, it’s avocados. They are the superfood that’s been praised for a host of reasons, and now it seems they could be a great addition if you’re looking for a way to fight inflammation. Rather than reducing inflammation, it appears that avocados help protect against developing it in the first place.
It seems there is something for everyone when it comes to the best anti-inflammatory foods on the market. From sweet to savory and everything in between, it appears there are plenty of ways that we can start to help our bodies throughout our diet.