Winter does more than just lower the temperature and increase the chances of snow. It can also significantly impact your health, with this season influential on a handful of illnesses and other hazards. If you want to try and keep them all at bay, you’ll need to know how to conduct yourself during the winter months.
Depression isn’t something that comes and goes with the seasons. However, the disorder can be exacerbated by the conditions that are prevalent at this time of year. Fewer sunlight hours and less pleasant weather can really affect your mood, potentially causing seasonal affective disorder. Thankfully, you can try to combat this by keeping active and using light therapy, as well as other common methods for fighting depression, like healthy eating and speaking to someone.
Winter isn’t responsible for arthritis, but it can cause flare-ups of arthritic pain. This is typically because of changes in barometric pressure, lower temperatures, and wet weather. Fortunately, you can combat all of those things by dressing warm – especially when you leave the house – and keeping active. It can also be worth taking Vitamin D supplements due to the lack of sunlight at this time of year.
Keeping on top of your weight is hard for many reasons, one of which being that certain times of year make exercising difficult. The cold, dreary weather many places get in winter makes getting out and working up a sweat feel harder than normal. Combine that with increased comfort eating – especially over the holidays – and weight gain seems almost guaranteed. You can combat this, though. Finding enjoyable exercises that you can do indoors will help you stay active. Meanwhile, being more restrained while grocery shopping will ensure that you have less food at home to snack on.
You can have dry skin at any time of the year, but cold winter weather can definitely make it more of a problem. To fight this, it’s a good idea to use thick creams rather than lotions. It’s also important to cover up when you go out and speak with a dermatologist if things continue to be an issue. As for showering, it’s best to keep the water warm at most, even if you’re desperate to heat things up a bit.
Frostbite sounds like something you’d only get if you slept outside in the cold. However, it’s more common than you may think. People both young and old are susceptible to it, as are the chronically ill. It can come on surprisingly quickly the colder it is, so staying warm is essential. If you ever experience significant pain or discolouration in your face, fingers, nose, toes, you should get inside and warm these areas up immediately. Seeing a doctor is also vital, given that frostbite can have severe consequences.
Unfortunately, if you live somewhere where winter means cold, wet weather, these health hazards can be an annual issue. Thankfully, you don’t have to succumb to them year after year, not now you know the best ways to avoid them.