Pilates is an exercise that many of us have heard about over the years, but not all have gotten to try. So what is the hype around it all, and why are so many people giving it a go? It turns out there are plenty of reasons that everyone should think about trying pilates.
It strengthens your muscles
Want to lengthen and strengthen your muscles in one exercise routine? Pilates could be the answer. The exercises focus on slow movements and holding certain positions, which means your muscles have time to work without bulking up too much at once. The best bit? Most pilates workouts don’t require any equipment and merely rely on body weight and gravity instead, but you can use pilates rings for tension if needed.
Pilates can increase your energy
Many of us find ourselves looking for natural ways to feel more energetic without relying on caffeine to make it through the day. While it might sound like exercise would have the opposite effect, it turns out that pilates might actually give us the energy boost we need to make it through the day. This is because the more we exercise, the more energy we have in the long run. Plus, pilates is a low-impact exercise, meaning we don’t have to use too much energy in each workout.
It can help people lose weight
Any form of exercise will have effects on your body in the long run. Pilates might be a low-impact exercise, but it can be great for anyone starting their weight loss journey. That’s because it works on people’s posture, core strength, and muscle strength in ways that mean our bodies continue working long after the workout has come to an end. Of course, combining pilates with a healthy diet and other exercises is the best formula to keep on top of your health.
Pilates can increase your flexibility
Improving flexibility is something that’s become a focus of many people in recent years. If that sounds familiar, then it could be time to think about trying pilates. That’s because the exercises work on stretching and lengthening muscles while increasing the range of motion in each joint. All of this combined means that many people quickly find themselves becoming a lot more flexible without putting too much emphasis on working on flexibility.
It works your entire body
One of the best things about turning to pilates as a workout is that you can work your entire body at once without having to go through different exercise routines. Pilates starts to work on your core, but this quickly extends to muscles in your arms, legs, and everywhere else in your body. This, in turn, can have significant effects on the way your body works, such as improving your posture and releasing certain pain and tension.
Many of us have heard of pilates, but there’s a chance some of us are still to try it for ourselves. Now, it turns out there are plenty of reasons to try it once and for all.