Each new season comes with its own ups and downs. One thing that many people struggle with throughout the winter is staying healthy. Thankfully, that’s no longer a problem with the top five ways to stay healthy throughout the winter.
Make breakfast count
They say that breakfast is the most important meal of the day – and they might not be wrong. Oatmeal is great for warming up and giving your body everything you need, such as vitamins and minerals, fiber, and energy for the day ahead. Want to take things to the next level? It could be time to top your oatmeal with fruit, berries, or a little milk to make it sweeter without reaching for the sugar.
Fill up on fruit and vegetables
Comfort food can make us feel good for a time, but it’s not always the best idea for our health. If you find yourself craving something sweet, why don’t you grab some fruit instead of candy? Winter is also filled with plenty of seasonal vegetables that can easily be incorporated into all kinds of meals to ensure we’re getting five portions of fruit and veg a day.
It can be easy to let tiredness get the better of you throughout winter. The lack of sunlight means that many of us have disrupted sleep and waking cycles. One way to combat this is to get as much natural sunlight as possible, such as getting outside in the day or sitting by the window. Getting a full night’s sleep is another way to ensure your body gets all the rest it needs. Finally, think about your stress levels as this has been proven to make you feel tired – exercise or take time to meditate to keep stress in check.
Try family activities
The dark days of the winter are the perfect excuse to spend more time at home with the family. This doesn’t mean you have to sit in front of the TV all day. Getting up and out with the rest of your loved ones means you should have a little more motivation to get active, with activities like a winter walk through the park or ice skating a great way to make it fun for all the family.
Drink more milk
Did you know milk is great for keeping your immune system in tip-top condition? It comes with calcium to keep bones strong, vitamins B12 and A, and is a source of protein. A glass of milk a day can be a simple way to give your immune system a boost and help keep your body healthy throughout the winter without having to find extra time in your daily routine.
It turns out that learning how to stay healthy throughout the winter might not be as challenging as it seems. In fact, there are plenty of ways to get your body moving and give it everything it needs to come out of the season feeling better than ever. Who knew that winter could be the time to work on yourself in so many ways?