The Healthiest Salty Snacks To Keep Those Cravings At Bay

Sticking to a healthy eating regime can be more challenging than it sounds. Thankfully, the healthiest salty snacks to keep those cravings at bay could be all many of us need to keep our eye on the goal.


Did you know that sardines are packed with nutrients? As if that wasn’t enough, they are also one of the healthiest salty snacks and great for keeping cravings at bay. Sardines are filled with omega-3 fats, which can help to keep our hearts healthy and fighting fit. Plus, they also have a host of iron, calcium, vitamin D, and vitamin B12.


When it comes to healthy salty snacks, olives are up there as some of the best. They usually give people all the flavor they need from a snack without the added negatives, meaning people can chow away. Olives also have several compounds that are shown to help protect cells from inflammation and oxidative damage. Who knew there were so many health benefits to eating olives?

Veggie chips

Perhaps you’ve found yourself crying a bag of chips? You’re not alone, and it turns out you could have your chips and eat them too with a few alternatives. There are plenty of healthy veggie chip options on the market that have been carefully created to give us all the salt we crave without going overboard. If you’re feeling creative, you can also make your own veggie chips at home.

Deviled eggs

Eggs are some of the best food when it comes to getting everything we need in one sitting. They are filled with plenty of nutrients, including iron, zinc, vitamin B12, protein, and vitamin B2. Adding something a little different to the ingredient, such as turning them into deviled eggs, means that we can get all the health benefits and an extra dose of something salty, too.

Parmesan chips

It might not be long before parmesan chips become your next go-to favorite when it comes to hunting for the healthiest salty snacks to keep those cravings at bay. To start, they are so easy as you only need some parmesan to get started. Simply grate the cheese, cover a lined baking tray with the parmesan, and bake for three to five minutes.


Soup might not be the first thing many of us think about when we picture a snack, but it could be time to grab a bowl of the good stuff next time you’re looking for a healthy salty snack. Something simple like a cup of vegetable or chicken soup can add some nutrients to our diet and keep those cravings at bay. To top it off, making soup at home is a great way to include plenty of vegetables in our diet and make use of any leftovers we have to hand.

Believe it or not, but these are just some of the healthiest salty snacks to keep those cravings at bay. Learning how to satisfy our desires without going overboard is one of the best ways to maintain balance in our diets.