Perhaps you’ve been doing the same workout routine for months, and you don’t notice a difference? Maybe you want to push your body one step further? Whatever the case, these simple tips to help improve stamina could be all you need to take your workout to the next level.
Add in running intervals
If you’ve been walking for months and want to improve your stamina, then you might want to speed things up a little. All you need to do is add a sprint into your walk every few minutes, using your walk time as a chance to catch your breath and recover. This can also be a good way to burn extra calories as interval training has long been praised for its fitness results.
Head out for a long walk
One simple way to improve stamina is to move for a long time. However, that doesn’t mean we have to push our bodies to the limit. Something as simple as heading out for a long walk that lasts 30 minutes to an hour is a great way to boost stamina, especially for people just starting out on their fitness routines.
Decrease interval times
An easy way to improve stamina is to simply work your body more than you are at the moment. This could mean reducing the interval time between each workout to keep your heart rate up and your muscles working. That is unless you’re lifting heavy weights as our bodies need at least three to five minutes to ensure it doesn’t get hurt.
Add stairs and hills
It’s not all about doing more when it comes to improving our stamina. It can also be learning different aspects to add to our workout routine. One great way is to add stairs or hills into your usual workout. Running uphill works our legs and lungs in ways we just don’t get from working on a flat surface. This, in turn, can improve our stamina without much of a change.
Increase your run time
This might sound simple, but increasing the time you head out on a run or the distance you clever is a simple tip to help improve stamina. Stamina is all about strength, speed, and endurance. If you can push yourself to keep going for one minute longer, then you might soon find you can do it with ease. Just be sure to make these changes gradually.
Add meditation to your routine
Stamina isn’t all about how far our muscles can go or what our bodies can do. It can also be about our mental stamina, which is why adding meditation to our weekly routine could have significant results. As well as having plenty of other health benefits, meditation can also mean that we’re more mentally prepared to take our workouts to the next level.
Improving stamina isn’t about pushing our bodies as far as possible until we break. In fact, it can be a combination of techniques until we find ourselves doing things we once thought would be impossible.