Quick Ways To Reduce Anxiety When You Feel Overwhelmed

Anxiety is never fun to deal with, especially if you don’t know the best ways to cope with it. Thankfully, there’s no shortage of tips and tricks to help you reduce anxiety when you’re feeling overwhelmed. As long as you have them at your disposal, looking after yourself should start to feel a lot more manageable.

Physical movement is good for the mind when you’re feeling anxious
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Physical movement is good for the mind when you’re feeling anxious

There’s seemingly no end to the benefits that physical activity can bring. While exercise is great for the body, it also does wonders for the mind. So, when you’re feeling anxious, doing a workout could be precisely what you need to calm down. Even if you’re not in the mood to lift weights or go for a run, something as simple as moving around the room could help. Physical movement does more for the mind than you might think.

The STOP method is designed to help you step back and relax when feeling anxious

One of the best ways to reduce anxiety when you feel overwhelmed is to utilize the STOP method. This therapeutic approach for anxiety basically requires you to stop what you’re doing, take a step back, observe how you’re feeling, then proceed mindfully. This can be difficult to do at first, especially as your anxiety may well try to stop you. With some practice, though, it can really make a difference.

Deep breaths can help you to calm down and avoid anxiety attacks
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Deep breaths can help you to calm down and avoid anxiety attacks

With anxiety, there’s one thing that people often recommend, and that’s deep breathing. However, this is for a good reason. Deep breaths help oxygen to reach different parts of the body, and it’s also something that you have control over. So, intentionally breathing in and out can actually work as a response to stress and anxiety. Doing it several times a day should also decrease the likelihood of an anxiety attack.

Track your social media usage and consider limiting the time spent here

One of the reasons there’s so much more anxiety in the world nowadays is because of social media. While these platforms definitely have their perks, they can also contribute significantly to poor mental health. So, it’s worth tracking how much time you spend scrolling through your timeline and also making a note of what you do on social media. You might be surprised by what you discover, which should help you to limit your usage of it.

Sleeping more could help you to deal with anxiety
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Sleeping more could help you to deal with anxiety

Never underestimate the value of sleep. While it might seem like wasted time to some people, it’s what we all need to function at our best. A lack of sleep can actually trigger or worsen someone’s anxiety. So, if you know that you frequently wake up tired in the morning, it’s worth going to bed earlier. It’s also important to remember to get as much sleep as you need, not what anyone else recommends.

As overwhelming as anxiety can be, quick ways to reduce anxiety when you feel overwhelmed should help to get life back on track.