Several of us have heard about intermittent fasting, especially since it became popular back in 2013. However, it’s not always as easy to follow the plans as it sounds. Thankfully, these practical tips for anyone intermittent fasting should make everything a little easier.
Prep your meals
One of the best ways to ensure you stick to an intermittent fasting routine is to ensure you don’t give yourself a chance to slip back into old ways. This is also an excellent strategy for anyone on a tight schedule. All you need to do is set aside a few hours at the weekend or in the week to make all of your meals ahead of time. Then, simply grab one of your to-go boxes, and you have everything you need to eat at each meal.
Eat slowly and frequently
Intermittent fasting isn’t about eating as quickly as possible during your allotted hours. Slowing down means we can enjoy our meals when they do come around. There are also several benefits that come with eating slower, such as feeling fuller for longer and giving your body a chance to digest food and recognize when it’s full.
Start with a modified schedule
It can be pretty daunting to throw ourselves in at the deep end, especially when it comes to intermittent fasting. Why not start with a modified schedule instead? This means thinking about practical ways to make the new lifestyle fit, like slowly shortening the window that we eat or working our way down to a certain number of calories two days a week. It usually isn’t long before we can work up to the whole thing.
Add healthy fats to evening meals
One thing that many people forget is to ensure their bodies are prepared for the hours that come with intermittent fasting. A simple way to help your body get everything it needs to stay healthy in the no-eating windows is to add some healthy fats to your evening meal – or the final meal before your fast. They help us keep full and regulate blood sugar when we don’t eat anything for hours at a time.
Just because we are intermittent fasting doesn’t mean that we should dehydrate ourselves. It can be easy to forget about our fluid intake, especially if we tell ourselves that nothing should pass our lips. Thankfully, the likes of water and herbal teas are a great way to satisfy some cravings without adding calories. This can also help to subdue some hunger feelings that might creep up along the way. Keeping a water bottle by your side is one of the best ways to make intermittent fasting a more practical solution.
Of course, we should always talk to our doctor or a dietician before making any major lifestyle changes. Intermittent fasting isn’t for everyone, but learning how to make it more practical could be all we need to make it a part of our lives. Just be sure to keep a check on your health to ensure it’s the right decision.