If you’re the kind of person that loves to stay on top of their fitness game, you’re probably always on the lookout for new and exciting trends to try. After all, the world of exercise is constantly changing, and this gives people the chance to shake up their exercise routines and stay fit in fun new ways. That’s exactly why paddleboarding has proven to be so popular recently. It’s new, it’s exciting, and it’s one heck of a workout. Don’t believe us? This is why paddleboarding is the latest fitness trend.
Paddleboarding is low-impact
There are so many different workouts and exercises out there, but there’s no doubt about the fact that some of the best cardiovascular activities are high-impact. Yes, we’re talking about exercises such as running, cycling, and even walking. These exercises can put a huge amount of strain on your joints, and there are many people who have to miss out on the benefits of a high heart and breath rate because they have injuries. Amazingly, paddleboarding offers a low-impact activity that doesn’t come with the negatives associated with high-impact workouts.
Paddleboarding improves your balance
If you have ever given paddle boarding a go, you’ll know that it’s not as easy as it looks. While it may seem simple to stand up on a board and float along as you push yourself, that’s not the case at all. It takes a huge amount of core strength to do this – and it’s something that improves the more that you practice. Because of this, many people choose to get into paddleboarding to strengthen their core and ultimately improve their balance in the process.
Paddleboarding can be modified
We live in a world full of people of all shapes, sizes, and abilities. Although many people choose to avoid certain exercises because they aren’t accessible for those who aren’t as into fitness as others, paddle boarding can be modified to suit people of all abilities. If your balance and core strength aren’t as good as they can be, you don’t have to worry about standing up and pushing your body to the limits. To begin with, you can simply sit on your knees and work your way up the more you try.
Paddleboarding is fun
Yes, you heard it here first! If you’re bored of doing the same old workouts all the time, you’ll be happy to know that paddleboarding is one of the coolest new exercises you can try. Instead of having to run through the park for the one-hundredth time, you can instead head to the water source of your choice and paddle the day away. You can do this standing up, you can do this sitting down, and you can enjoy what the natural world has to offer at the same time.
If you’ve never tried paddle boarding, it might be the time to give it a go once and for all. We guarantee you that you won’t regret it, and you may even find your new favorite activity.