New Year’s Resolutions To Take Control Of Your Mental Health

It’s that time of year again when many people think about making a positive change in their life. Unsurprisingly, not everyone will stick to this, with many resolutions ditched before the end of January. Still, there will be plenty who do keep them up, and we fully support them. After all, there are some amazing New Year’s resolutions to take control of your mental health.

Going to bed earlier will do wonders for your sleep and your mental wellbeing

Not everyone is great at going to sleep at the right time. Even when they know they’ll regret it in the morning, they’re not yet ready for the day to end. If you want to do better by your mental health in 2023, though, it might be worth finally tackling that challenge. It could help if you ditch the electronics for an hour before you want to fall asleep. Reading a book, taking a bath, or exercising in the evening could all help with this. That way, you get more sleep, which should help with feelings of anxiety and irritability.

Less social media in 2023 could make a big difference to your mental health
Source: Adobe Stock

Less social media in 2023 could make a big difference to your mental health

We don’t like to hate on social media because it has brought us a lot of good. It’s made it easier to connect with loved ones, keep up to date with our favorite celebs, and even learn about important world events. However, social media is something that should always be enjoyed in moderation. That’s why an excellent new year’s resolution is to reduce the amount of time you spend on here. Setting a daily limit and only experiencing it in short bursts could do wonders for your mental health.

2023 might be a great year to start keeping a diary

Did you ever keep a diary when you were younger? If so, now might be the time to relive your childhood and start up this activity again. Even if you didn’t, it’s never too late to get started. Writing down your feelings can apparently go a long way to your anxiety. You don’t even have to hold on to what you write if you don’t want to. You should still reap the benefits regardless.

Being more active in the new year means more endorphins to lift your mood
Source: Adobe Stock

Being more active in the new year means more endorphins to lift your mood

Ah, yes, the most common new year’s resolution – to exercise more. You might be wary of setting a resolution like this for yourself, knowing how often people fail in this regard. Perhaps it might help if you don’t think about it from the perspective that most others do, though. Rather than wanting to work out more to lose weight, why not do it because of the endorphins you get from exercise? Moreover, simply focusing on being more active rather than exercising all the time could make it easier to stick to your resolution.

These are some of the best new year’s resolutions to take control of your mental health. With any luck, at least one of these will make 2023 a much brighter year for you than 2022.