How Journaling Can Actually Help Your Physical And Mental Health

If you’re constantly trying to work on yourself in terms of your mental and physical health, then you’ve probably tried every method in the book. You may have woken up ridiculously early to head to the gym each morning, you may have forced yourself to drink a glass of celery juice each day, and you may have even gone to therapy. While these methods all work in different ways for different people, it may be that your body and mind respond to something else. So, have you ever thought about journaling? This is how journaling can actually help your physical and mental health.

It can improve your stress levels

Let’s be honest; life is pretty stressful. If you find yourself struggling to cope with the hassle of everyday life, then you may also find that you are becoming ill more often. One of the best ways to combat this is to start journaling. By writing down your thoughts and feelings, you are allowing these negative thoughts to come out of your brain and onto something that is away from your body. Sometimes just writing things down can make you feel as though a weight has been lifted, and seeing them on a piece of paper in front of your may help you understand how to overcome these stressors.

It can improve your memory functionality

As if that wasn’t enough, journaling has also been linked to improved memory function. That’s because it requires a huge amount of concentration and recollection to write down what happened to you during the day, what has happened to you in the past, or just what has happened to you in the last hour. By recalling these memories and digging deep into your brain, you will have a positive effect on your cognitive processing and your ability to reflect and recap.

It can improve the quality of your sleep

Do you struggle to sleep because you feel as though you have so many thoughts whizzing through your brain? Well, you’re not the only one. If you do struggle to sleep, then it might be an idea to start journaling. That’s because you can let go of these thoughts when you write them down on a piece of paper, and you can also rest easy knowing that you are combating any problems you have. When you ignore them and let these negative thoughts reside in your brain, you may find that they never seem to go away, no matter how hard you try.

It can improve your creativity

When you buy a journal, you can often find yourself just staring at it. How do you write in it? Who are you writing it for? Many people stress about the concept, but that freedom to write however and whatever you want is the beauty of a journal. You know that nobody but you is ever going to read it, which means that you can write in whatever way you see fit. You can even experiment with your writing. You can try writing a poem, you can make up a song, or you could write your own story. The opportunities are endless, and you’ll even find that your creativity improves in the process.

So, are you willing to give journaling a try?