Do you try to live an active and healthy lifestyle? Well, you definitely deserve a round of applause. Committing yourself to a lifestyle change is a massive achievement in life and one that should not be taken lightly. It requires time, energy, and determination, but once you find a system that works for you, you can rest easy knowing that you are doing everything you can to live a happy and healthy life. In recent years, Joe Wicks has taken the world of healthy eating and fitness by storm, but who is he and why is everyone obsessed by his diet?
The Body Coach
Although you may not have heard of Joe Wicks before, there’s a high chance that you have heard of The Body Coach. Well, these two names are interchangeable, because they all surround the same personal trainer and nutrition coach. For much of his adult life, Joe Wicks has dedicated his life to helping others and helping them achieve their fitness goals. With little money to his name and barely any equipment to work with, Joe built a personal training business up from the ground. Before too long, he started sharing videos of his workouts online and built up his brand. Unlike many other personal trainers in the world, Joe doesn’t want his clients to bulk up or spend hours on their fitness journey. Using his “Lean In 15” method, he has created a system that uses minimal time and energy.
Thanks to his career in the fitness world, Joe has used his experience and his knowledge to break down some of the barriers that stand between the health conscious and their goals. He has rebuked the idea of yo-yo dieting and fad diets that supposedly allow you to lose weight in a matter of days but instead wants people to live a healthy and active life without really thinking about it. His method involves delicious-yet-healthy food that is not complicated to make, and short workouts that will keep your body moving. His workouts have proved to be a huge hit over the years, but it’s his recipes and cooking talent that have really stood out from the crowd.
Joe Wicks now has countless cookbooks to his name, and he also shares his recipes on social media. Instead of scrimping on taste or portion size, Joe has created menus and dishes that allow people to eat full and hearty meals that won’t require you to count calories or just eat salad leaves. These all contain all of the nutrients you need without having to feel as though you’re missing out on taste. With this in mind, it’s more likely that people will stick to this lifestyle change as it really isn’t that much of a change.
If you’re looking to get in shape and change your life to become more health-conscious, then it might be an idea to look at Joe Wicks and his Lean In 15 ways. He has helped numerous people in the past, and he could help you too!