Is There A Best Time Of The Day To Workout?

Exercise is essential to living a healthy lifestyle. You may well assume that as long as you’re doing something, you’re benefiting your body. While that is true to an extent, there are certain things you can do to ensure that you’re getting the most out of your workout. Does that include what time of day you exercise, though?

There is justification for morning being the best time of the day to workout

A workout might not sound like the best way to start your day. However, there are benefits to doing some exercise in the morning. For one, you get it out of the way, which can be ideal if you don’t enjoy working out that much. What’s more, you avoid having your exercise plans affected by the events of the day. For instance, you can’t skip a workout because you have to work late if you do it first thing. Plus, in the warmer months, the morning tends to be the coolest time of the day, which can be ideal when you’re going to work up a sweat.

There's also justification for the afternoon being the best time of the day to workout
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There’s also justification for the afternoon being the best time of the day to workout

If you ask an expert if there is a best time of the day to workout, there’s a chance they’ll say afternoon or evening. Apparently, this is due to your body temperature being at its highest around this time, which is what you want for optimal results. Your strength and endurance will apparently be at their peak, so you’ll have better reaction times and greater aerobic capacity. What’s more, you’ll be less likely to get injured because your muscles will be warmed up from the day’s activity.

The best time of the day to workout is when exercise can fit naturally into your schedule
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The best time of the day to workout is when exercise can fit naturally into your schedule

The problem with identifying the best time of the day to workout is that everybody is different. When trying to fit exercise into your life, it’s always best to find a place where it naturally fits into your schedule rather than rearranging your day around it. That way, you’re more likely to be motivated to do it instead of feeling as though it’s become the focus of your existence. So, if you’re naturally a night owl, don’t feel like you suddenly have to change your sleep schedule around just so you can exercise at a time that someone else thinks is best.

The time you workout matters more when training for a specific event
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The time you workout matters more when training for a specific event

One thing to note about the best time of the day to workout is what your reason for exercising is. If it’s because you’re training for a specific event, it’s worth scheduling your workouts to coincide with the time of day that the event will be. That way, your body adapts to being at its best during this part of the day. So, you’re more likely to do well when the time comes to perform.

While there are benefits to different times, the best time of the day to workout is basically when it works for you.