Falling pregnant is usually an exciting time for many moms-to-be. However, some find themselves wondering the same thing: is it safe to lose weight while expecting? There are plenty of reasons women may want to drop a few pounds, but it’s best first to check the finer details.
Losing weight first is recommended
The American College of Obstetricians recommends the best way to ensure people are a healthy weight while expecting is to ensure they lose some weight before falling pregnant. Losing 5 – 7% of your body weight could be all someone needs to pave the way for a healthier pregnancy. However, not everyone has a chance to lose weight before finding out there’s a little one on the way. In that case, it seems there are some ways people can keep on top of their health while pregnant.
There is a guide to gaining weight while pregnant
The Institute of Medicine has done a lot of research over the years and now has a rough guide of healthy weight gain throughout pregnancy. Someone with a BMI of less than 18.5 should expect to gain around one to one-and-a-half pounds a week, while someone with a BMI between 18.5 and 24.0 should aim for 0.8 of a pound to one pound. People with BMIs between 25 and 29.9 should plan to gain a little less at just 0.6 pounds per week, and people with a BMI of more than 30 should think about gaining just half a pound a week.
Healthy eating while expecting is essential
Dr. Rhee says that controlling portions and eating a balanced diet are two of the best ways to keep on top of weight throughout pregnancy. However, she also stresses that it might be time to forget about the number on the scale or weight loss and weight gain and think more about maintaining a healthy diet. Some of the best ways to do this are to eat more fresh fruits and vegetables and lean protein. Cutting back on sugar and swapping foods for whole-grain carbohydrates can also make a big difference. Of course, all of these changes should be approved by a doctor before trying to lose weight while expecting.
Exercising while expecting can help control weight
There are so many ways to keep active while pregnant. The best bit? There are plenty of exercise classes aimed at moms-to-be. Prenatal yoga and fitness classes are two popular options. Want something simple? Walking is highly recommended to many women, especially those looking to lose weight while expecting. Still, it’s always best to check with a health professional before starting a new fitness regime. To top it off, some studies show cardiovascular exercise could have plenty of benefits to mom and baby.
Learning whether it is safe to lose weight while pregnant or not could have a major impact on both mom and baby as they grow and develop together along the way. Whatever the case, our personal family doctor always knows what’s best.