Humans love to get the inside scoop, right? We like to know that doing X will cause Y, and we love to learn secrets that will make us look 10 years younger, help us become the epitome of happiness, and lose weight with minimal effort. Because of this, many people have lived by the rule that walking 10,000 steps a day will help them lose weight. This has been the advice of experts for decades, and it’s believed that this is the perfect number for weight loss. However, is 10,000 steps a day really enough to lose weight? We’ve finally got the inside scoop.
A healthy lifestyle
It’s no secret that walking can aid a healthy lifestyle. We all know that living a sedentary lifestyle can lead to weight gain, heart disease, and other unhealthy disadvantages, and there’s no doubt about the fact that simply putting one foot in front of the other is one of the easiest exercises out there. Even walking around the grocery store can help you burn calories and get your blood pumping around your body. Because of this, walking has been associated with weight loss for many years, and many experts have come to the conclusion that we should all aim for 10,000 steps a day.
Walking to success
For many people, walking 10,000 steps a day is a real challenge. For others, it’s as easy as breathing. Because of this, it’s hard to live by the rule that 10,000 steps is enough to lose weight. Every person on this planet is different and has different requirements when it comes to losing weight. While we can’t deny that walking does help you burn calories, there are various factors that come into play when determining this calorie loss. That’s because everyone has their own pace, everyone is different in terms of their age, everyone eats different foods each day, and every one is unique when it comes to their body fat percentage. With this in mind, it’s impossible to know how many calories 10,000 steps will burn.
What works for you
That doesn’t mean that all is lost, though. Knowing how many calories you burn every time you walk 10,000 steps isn’t the be-all-and-end-all when it comes to walking. Incorporating a daily walk into your routine is always going to make your life healthier and your heart stronger, but there’s no real need to stick to a certain number. Sure, you could choose 10,000 steps as your chosen goal if you want to, but it’s easier to live by the rule that something is better than nothing. If you want to burn more calories on your daily walk, focus less on the steps and more on your pace. After all, walking faster will increase your heart race and get your body moving quicker, ultimately burning more calories.
Although we all want the answers to everything – especially weight loss – unfortunately, the notion that 10,000 steps a day can help you lose weight isn’t as simple as we thought.