Although many of us try our hardest to avoid germs or bacteria, sometimes it just isn’t enough. After all, most people suffer from the common cold or have to deal with the flu every single year. While our bodies are designed to fight off these germs as much as possible, did you know that it’s pretty easy – and delicious – to give your immune system a bit of a boost? One of the best ways of doing this is to make yourself an immune-boosting smoothie, and you’ll be happy to know that they aren’t full of tricks or fancy ingredients. These immune-boosting smoothies are easy to make at home.
When you’re struck down with an illness, it can often make you feel under the weather. While it’s important to keep your fluids up, sometimes people just don’t want to drink numerous glasses of water. Thankfully, this is where this rehydrating smoothie comes into play. This immune-boosting drink is full of goodness, including ¼ avocado, the juice of one lemon, a handful of spinach, two tablespoons of chia seeds, one small cucumber, unsweetened nut milk, and ¼ cup fresh mint leaves. All of the ingredients should give your immune system the boost it needs, but the oils in the mint leaves should naturally hydrate you while also tasting delicious.
The Turmeric Dream
There’s a high chance that you’re familiar with turmeric, but you’re not quite familiar with the healing and immune-boosting properties that it possesses. Hailed as a superfood, turmeric is extremely good for you – especially when you’re feeling ill. So, why not try out the Turmeric Dream? This smoothie is made using one tablespoon of coconut butter, two tablespoons of acacia fiber, one cup of unsweetened almond milk, one tablespoon of maca powder, one tablespoon of turmeric, and ¼ cup of raspberries. When you whir this all up in your blender, you’ll see all of the goodness mix into one easy immune-boosting smoothie.
The Kale Destroyer
There are many foods out there that naturally boost your immune system, and kale is one of them. This green, leafy vegetable might not be your favorite food on its own, but when put into a smoothie, it is not only disguised – but it actually tastes pretty delicious. The Kale Destroyer smoothie features one teaspoon of almond butter, two tablespoons of flax meal, one cup of unsweetened almond milk, and a handful of kale. The green goodness will immediately boost your immune system as it’s chock full of vitamin C and antioxidants, which all work hard to fight off any nasties in your body and fight off infection. It’s the perfect concoction.
Whether you’re feeling under the weather or whether you just want to ensure that your immune system is firing on all cylinders, adding an immune-boosting smoothie into your daily routine is a great option. They are delicious, they are healthy, they are super easy to make, and they will make sure that your body can fight off anything that comes its way.