Whether you’re just starting your exercise journey or you’re well into your regime, there are plenty of times we want to push things one step further. While it can be a great way to improve your performance, it’s vital to learn how to spot the signs that you’re pushing your body too far.
One quick sign that you’re pushing your body too far is struggling to breathe. If you’re doing something physical, try taking things down a notch and see if your breathing returns to normal. If that doesn’t work or things drastically get worse, stop immediately and try to calm down. It’s important to remember to breathe throughout any exercise and not hold your breath. Try to take slow, deep breaths to get as much oxygen to your brain as you can at one time.
Increased sickness or injuries
Over exerting your body makes it hard for your cells to heal after activity. In turn, this can also affect your immune system, meaning you’re more likely to pick up illnesses and infections along the way. It might be time to look at your lifestyle. Do you keep getting sick or injured? When was the last time you gave yourself a break? It might be time to rest rather than continue to push your body too far.
Feeling fatigued can be a sign that you’re pushing your body too far, either physically or mentally. Signs of physical exhaustion include slow recovery after exercise, poor performance, soreness, and heavy limbs. Mental exhaustion can include depression, mood changes, anxiety, stress, difficulty concentrating, or brain fog. They may come all at once or one at a time. Whatever the case, they can be signs that you need to take a break and get some rest.
Repetitive strain injury
A repetitive strain injury is one we get from doing the same motion over and over again. Simple signs that show you could have over-exerted yourself are weakness in one area, stiffness, numbness, tingling, and pain. You may only feel any of these symptoms when you’re performing a certain movement, but it’s important to talk to your doctor if you spot any of the signs.
One of the easiest ways to tell you’re pushing your body too far is pain. This can be any type of pain and doesn’t have to be sudden, but this could also be a sign you should stop and seek professional help. Pain can also feel like a pinch, throbbing, tingling, or burning sensation. It’s important to stop as soon as you feel any type of pain anywhere in your body. Take a rest and see how you feel. If the pain remains or gets worse, it could be time to talk to your doctor.
Learning how to spot the signs that you’re pushing your body too far is one of the best things we can do for ourselves. It means we can recognize when we need to take some rest and keep ourselves fit and healthy for the future.