Ab workouts are an excellent way to tone your body, increase your fitness, and more. There’s a bunch of different exercises you can try, but one of the best is the Russian twist. Unfortunately, it’s not something that everyone knows how to pull off effectively. However, that’s easy to change with the right tips.
What is the Russian twist?
The Russian twist is a relatively simple exercise. At least, it is on paper. Putting it into practice can be tricky if you don’t have a strong core. However, it does get easier the more you do it. All you need to do is sit on the floor with your knees bent and your heels on the ground. With your hands in front of you, lean back, then gradually twist your torso left and right. You should be leaning back far enough that you feel it in your abdomen.
Move your shoulders all the way
It’s easy to think you’re doing a workout correctly when the truth is entirely different. While it might look and feel like you’ve got the Russian twist mastered, that’s only the case if you’re doing proper rotations every time. This means moving your shoulders as far as you can on each side, rather than just your hands. Focusing on your hands, rather than straight in front of you, can help you to achieve this. You’ll know if you’re doing it right because your abs will feel the full force of the workout.
Keep your feet down to begin with
Your feet don’t actually have to be touching the floor to do the Russian Twist. In fact, having them in the air is one way to make the exercise more challenging and, therefore, more worthwhile. However, trying it this way before you’ve perfected the basic workout can potentially undo all the effort you’re putting in. That’s because you’ll likely struggle to maintain steady legs when you’re inexperienced. So, before adding an extra challenge, make sure you’re comfortable with doing the Russian twist with your feet on the floor.
Hold your arms out as far as possible
Another way to add some difficulty to the Russian twist is to incorporate weights. By holding these as you do your rotations, you’ll push your core to its limits and aid your fitness. However, if you’re going to use weights in this workout, you’ll want to ensure that you reach out your arms as much as possible. Doing this creates a longer lever, which pushes your core to work harder. It also helps protect your lower back, reducing the risk of injury. It’s easy to hurt yourself even when doing the simplest exercises, so anything that keeps you safe is worth incorporating.
The Russian twist works more than just your abs, so it’s great to add to any workout. However, as with any exercise, it’s easy to get wrong if you don’t have the correct form or don’t go in with the right mindset. Fortunately, with these tips at your disposal, doing the Russian twist perfectly shouldn’t be a problem.