When it comes to working out, some people just like to wing it. However, that doesn’t work for everyone, which is why putting together a plan is often a good idea. If you’re going to do that, though, it needs to be something realistic that you can achieve week in, week out. That’s why we need to learn how to create a sustainable, balanced, and achievable workout plan to rely on.
Aim to workout between four and five days a week
The first thing to think about is how often you’re going to work out. People who are eager to lose weight tend to go too hard and end up exercising every day. However, not allowing yourself any time to rest will soon have consequences. That’s why it’s a good idea to aim for four or five days every week. However, if you’re a newbie, you might need to work up to this to avoid injuring yourself or feeling overwhelmed by your new routine.
Include exercises that feel manageable to keep yourself motivated
It’s all well and good to say you should exercise this much every week. However, making it a reality is a challenge. That’s why it’s important to remember that a workout doesn’t always have to be the same every time. As long as you’re being active and not overdoing it with your diet, you’re doing your body some good. So, consider including things like a walk on your lunch break or stretching before bed into your workout plan. That way, it will feel more manageable, so you’ll be less likely to ditch it after a few weeks.
Work with your current schedule rather than against it
When’s the best time to work out? When it suits you. While there can be perks to exercising at certain times of day, the thing to focus on is when it will work best for you. That way, it’s more likely to become part of your routine, meaning you won’t feel inclined to ditch a workout. For instance, if you know you’re always too tired to do anything after work, try to exercise at lunch or after you wake up. Alternatively, if things tend to be most hectic on a Thursday, make this one of your rest days every week.
Alternate between cardio and strength training for more variety
If you’re looking to lose weight, you might focus all your attention on cardio. Meanwhile, if you wish to gain muscle, you may make all your workouts strength-focused. Whatever your aim, it’s a good idea to utilize both types of training when you exercise. It doesn’t have to be an equal split, but cardio and strength training each have their perks that could help you out in the long run. Plus, switching between them throughout the week will add more variety to your workout plan. Again, that should help you to stay committed.
Sometimes, the simplest thing we can do is learn how to create a sustainable, balanced, and achievable workout plan to get closer to our goals once and for all.