It’s well established that you need to exercise regularly if you want to be fit and healthy. However, it’s sometimes hard to get a solid answer about how often you should work out. This causes confusion and can potentially put you off doing anything at all. Fortunately, there are a few things you can consider to help get rid of any uncertainty.
It depends on your ability level
The reason that answers tend to differ regarding how much you should work out is that there is no clear answer. It all depends on what you’re looking to achieve. If you’re unaccustomed to exercising, doing vigorous exercise four or five times a week might be off-putting. However, if your body’s used to being put through its paces, this amount of training should be about right. Anyone who’s not yet used to exercising is best off initially doing a couple of workouts a week before gradually increasing to four or five.
Your workouts need to fit into your schedule
So, how do you go from two workouts a week to four without losing the motivation? While setting an achievable weekly goal is an excellent first step, that alone won’t keep you going. Something else that’s worth considering is when you should do your workouts. There can be benefits to exercising at different times of the day, but the most important thing to focus on is what works best for you. These workouts should be something you can add to your schedule that won’t interfere with other responsibilities. Just make sure you still have enough energy to exercise at whatever time you choose.
Strike a balance between strength and cardio
It can take time before you feel motivated enough to reach that goal of working out four to five days a week. No matter how long it takes, though, you still want your exercise to be doing all the right things for your body. That’s why it’s worth splitting your time between cardio and strength training. For anyone just looking to achieve and maintain a good level of fitness, this balance is vital. If you decide you want to get stronger or improve your endurance, you’ll want to adjust what you do as you start increasing your weekly number of workouts.
Never spend too much time working out
If you’re new to working out or desperate to achieve your goals quicker, you might think that exercising longer will only have a positive impact on your body. However, that’s not the case. It’s far better to push yourself during a shorter workout than spend hours at the gym every time you visit. Strength days rarely require more than an hour. As for cardio, it’s recommended that you do 150 minutes of moderate-to-intense exercise each week. How you divide this is up to you, but you shouldn’t try to do all 150 minutes at once.
Your body knows what it needs to keep balanced and healthy. If your brain is unsure, though, hopefully this will help the two of you to be in sync.