A migraine is unlike a headache, and it can be tough to know what it feels like until you’ve experienced it for yourself. Whether you regularly get migraines or they are a one-off occurrence, they can quickly hinder our lives. Thankfully, there are some home remedies to help relieve migraines that might just do the trick.
Optimize your workspace
The less stress and clutter we have in our lives, the better when it comes to migraines. That’s because fluorescent lighting, certain colors, and blue light from the computer can be enough to trigger migraines for many. Be sure to take regular breaks and ask to move desks if you can and something near your workspace is causing you to develop migraines. Also, be sure you invest in a comfortable chair with back support to ensure your posture isn’t contributing.
Consider how much caffeine you consume
Did you know that caffeine can help some people’s migraines and trigger others? It all depends on how your body responds to the stimulant. Making sure you drink the same amount of caffeine at the same time each day should stop your body from having an adverse reaction to caffeine as your body grows used to the trigger.
Rest in the dark
Two triggers for many people when they’re in the middle of a migraine attack are light and sound. These can be enough to make someone’s migraine worse than it already is, meaning getting somewhere dark and quiet is usually one of the best home remedies to help relieve migraines. Something like an eye mask and blackout curtains can often help.
Develop a regular exercise regime
Exercise is important for so many reasons. One of the many reasons is it can help to keep stress hormones under control, which can often cause people to develop migraines. Not only does regular movement mean you can often prevent migraines, but it could also be enough to reverse one if you catch it coming in the early stages.
Discover if you have trigger food
The Cleveland Clinic reports that some people can be triggered by particular food, with fermented meals, lunch meats, chocolate, drink, and aged cheese being named as some of the most common migraine triggers. One way to see if your diet affects your migraines is to track what you eat and when you get a migraine to see if there’s a relation between the two.
Get quality sleep
Getting a good night’s sleep is something many of us dream about, but it’s not something all of us achieve. Getting good quality sleep could be more important than you believe, as it means your body is more prepared to fight off any migraines. If you’re really struggling with your rest, then it could be time to talk to a doctor.
Getting a migraine can be enough to see many people out of action for the day. Just because they can be crippling, learning home remedies to help relieve migraines could be all we need to keep our lives on track once and for all.