Everything you put into your body has an effect on your gut, with the bacteria in this part of your body responsible for your mood, weight, and appetite. As your gut plays such a vital role in your day-to-day life, here are some ways to change your diet to be nicer to your gut.
Fiber Is Super Important
It’s recommended that adults eat around 30g of fiber every day, but most of us fall way short of that. Increasing your fiber intake drastically might upset your gut, however, so it’s best if you slowly add a little to your diet over time.
Increasing your fiber intake by 2-3g shouldn’t be so hard as this is approximately the amount you would typically get in an apple.
Don’t Forget To Breathe And Unwind
Higher stress levels and bad moods can affect how your gut acts, so finding a way to unwind from the troubles of life will boost how you feel. Ten minutes of meditation or focused breathing can make all the difference in how your gut feels.
Even things like going for a walk or doing some sport can help you unwind and begin feeling better from the inside to out.
Reduce Sweeteners And Sugar
It’s kind of a given that sugar and sweeteners aren’t that great for you. However, not only can sugar add to increased weight and even diabetes, but it also makes your gut act badly. Low-calorie foods often contain high doses of sugar or sweeteners, which disrupt your gut’s microbiota.
The wrong kinds of bacteria in your digestive tract can lead to increased risks of irritable bowel syndrome and ulcers. Reducing the level of sugar and sweeteners helps to reduce the risk of health issues further down the line; plus in the short-term, your gut will feel much better.
Mix Things Up
They say that variety is the spice of life, and the more different foods your gut gets, the better. With a more diverse diet, the more diverse the bacteria in your gut will be. You don’t have to go out and buy a whole new pantry-worth of foods, but there is a way you can easily introduce new foods to your diet.
All you have to do is just add one piece of fruit or vegetable to your shopping basket that you wouldn’t typically eat. If you do this once per week, you’ll discover a whole new culinary world, and your gut is going to thank you for it.
Don’t Take More Antibiotics Than Necessary
Foods rich in probiotic and prebiotic qualities are essential for good gut health. Taking antibiotics can undo some of the good work that those foods do, but obviously, if your doctor prescribes them, you should take them. However, if possible, avoid taking more antibiotics than is essential to promote good gut health.
Your gut is super important to how your body works. Treating it well will not only improve how you feel in the short term, but the health benefits in the long run are totally worth it too.