Great Yoga Poses For Beginners

Yoga is an excellent way to relax your body and mind, improve flexibility, and help with weight loss and sleep. However, if you’ve never done it before, you might feel overwhelmed seeing some of the poses that other people do. There’s no reason to worry, though, as there are great yoga poses for beginners that will ease you into this wonderful activity.

Downward facing dog is an excellent pose to start with
Source: Yoga Journal

Downward facing dog is an excellent pose to start with

This is a pose that you may well have seen before, and it’s an excellent one to help you get started with yoga. Downward facing dog essentially involves having your hands and feet on the floor while your body is at a 90-degree angle – or as close to that as you can manage. With this pose, you want to have most of your weight in your legs, lift your hips as high as you can, and keep your feet parallel.

Mountain pose might not seem like anything, but it helps with alignment

One look at the mountain pose, and you may wonder where the yoga part comes in. After all, you’re basically just standing still. However, to pull this off effectively, your body needs to be in a straight line from top to bottom. Not only does this mean no slouching, but you also want to slide your shoulders down your back and focus your weight on your heels. Rotating your thighs inward and engaging your quads is also recommended.

Tree pose is ideal for improving your balance in yoga
Source: Getty Images

Tree pose is ideal for improving your balance in yoga

Something that yoga can really help to improve is your balance. That’s especially the case if you do poses like the tree pose, which requires you to stand on one leg. The other leg, you want to turn to the side and bend until the sole of your foot rests flat against your other thigh. Try to avoid leaning too much in the direction of your standing leg, aiming to stay as straight as possible while you stretch your arms up as high as you can.

Bridge pose can help to improve your spinal health

One of the great yoga poses for beginners that can help improve spinal health is the bridge pose. You start by lying on the floor with your legs bent and your heels pulled close to your backside. Then, you want to lift your body off the ground, keeping your feet, head, neck, and arms where they are. If done well, your body should create a straight, diagonal line from your neck to your knees.

Child’s pose is one of the essential resting poses in yoga
Source: The Yoga Collective

Child’s pose is one of the essential resting poses in yoga

Resting poses are just as important for yoga as every other. One of the best for beginners is the child’s pose, where you sit on bent knees, then lean forward. Try to reach as far forward across the ground as you can to stretch your back, hips, thighs, and ankles. This will still help with your workout without challenging your balance or strength.

Now that you know some great yoga poses for beginners, it’s time to get practicing.