Foods That Will Help Boost Your Immune System

Let’s be honest; it’s impossible to avoid getting ill. We are constantly interacting with other people, surfaces, and even foods that are riddled with bacteria, which means that locking yourself in a box would be the only way to avoid these germs completely. Thankfully, our immune system keeps us safe from many of these, and most of us only have to deal with the odd cold or flu every single year. Of course, that doesn’t mean that you can just leave your immune system to do the hard work on their own. It’s always good to give your body a helping hand, and these foods will help boost your immune system when it needs a little push.


You probably don’t need any more motivation to add garlic to your food. This food has long been used in cooking, and we just can’t get enough of the extra taste that garlic brings to your table. As if that wasn’t enough, it’s also known for its health concerns. While the jury is still out on whether garlic keeps the vampires away, it certainly helps to boost your immune system. That’s because garlic has been known to help your body fight infection, as well as helping you to naturally lower your blood pressure.


Has anyone ever bought you chicken soup when you were feeling a little rough? It might surprise you to know that there is science behind this. Poultry is packed full of vitamin B-6, which is one of the most important vitamins you could put in your body. That’s because you need this vitamin to complete various chemical reactions within your body and brain, and also because it’s been linked to the production of red blood cells. When you have new and healthy red blood cells in your body, there’s a lower chance of you becoming ill. So, chicken soup was a good idea after all!

Citrus fruits

If you’re the kind of person that can’t just sit back and ride out a cold, there’s a high chance that you plow your body with orange juice and fresh oranges during this time. Well, you’ll be happy to know that you’re on the right track if you do this. That’s because all citrus fruits are laden with vitamin C, which helps to repair and produce your white blood cells. It’s these white blood cells that help you fight infections and stay healthy. Because your body doesn’t store this vitamin, it’s always good to eat the likes of oranges, lemons, grapefruits, and tangerines as often as you can.


Are you a fan of yogurt? If you love to wake yourself up with a breakfast bowl of yogurt of finish up your day with yogurt as a dessert, then you’re on the right track to boost your immune system. That’s because yogurt is packed full of goodness that will definitely help your body out. This is largely because of the high levels of vitamin D. It’s been noted that vitamin D helps your body to regulate its immune system and make sure it can fight off anything that comes its way.

Some illnesses are bound to slip through the net, but eating these immune-boosting foods will definitely work in your favor.